Maybe you should say NO?!
empowerHER8 Apr 2019

Maybe you should say NO?!

In this episode: If it’s not a HELL YES - it’s a no The guilt of saying no Setting your REAL priorities Creating a schedule BASED on your priorities How is it that I am adding MORE to my plate, but I am NOT feeling drained.... a question I've been asking myself lately. & Girl, I am SO excited that you are here today because I think this topic around boundaries, priorities & saying NO is so important. Today I wanted to share some tangible action steps you can tak...

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Cuz Girl...Easy ROBS you of PROUD!

Cuz Girl...Easy ROBS you of PROUD!

In this episode: Celebrating along the way with mini goals Building confidence every day through small wins What you are learning now will serve you in the long-run Thinking about how this...

18 Maj 202018min

[Pep Talk] You're Wildly Capable; This I know for Sure.

[Pep Talk] You're Wildly Capable; This I know for Sure.

In this episode: Getting comfortable with uncertainty Embracing the power of not giving up & figuring it out Freeing yourself from the unknown alternative Throwing out societal expectation...

14 Maj 202017min

Your Beliefs: Should you Keep, Exchange or Return?

Your Beliefs: Should you Keep, Exchange or Return?

Episode 152: Keep, Exchange, or Return In this episode: Reprogramming your brain to think better thoughts Choosing to retire beliefs that no longer serve you Taking responsibility for rewriti...

11 Maj 202013min

[INTERVIEW] "Ready" is a LIE; The time is NOW!  w/Angie Lee

[INTERVIEW] "Ready" is a LIE; The time is NOW! w/Angie Lee

In this episode: Pivots, transitions & resourcefulness in life or business Getting clear on who you really want to reach Doubling down by channelling your inner bravery Keeping things simp...

7 Maj 202049min

Uncertainty is REAL! Let's learn to DANCE with it!

Uncertainty is REAL! Let's learn to DANCE with it!

In this episode: Taking ownership & not blame things on external environment Understanding the way that our brains are wired Navigating the reality of uncertainty & reframing our thoughts ...

4 Maj 202012min

149: [INTERVIEW] She Built a 1.2 BILLION Dollar business by following her GUT & not giving UP w/ Jamie Kern Lima

149: [INTERVIEW] She Built a 1.2 BILLION Dollar business by following her GUT & not giving UP w/ Jamie Kern Lima

In this episode: Showing up even when others are doubting you Getting back up no matter how many times you’re knocked down Overcoming rejection & being underestimated Staying true to your ...

30 Apr 202050min

[HIS & HER PEP TALK] 2 Things we were completely WRONG about!

[HIS & HER PEP TALK] 2 Things we were completely WRONG about!

Episode 148: His & Her Pep Talk In this episode: Using those small wins to build confidence over time Understanding that you will never just “arrive” at your goals Inspiration is not based of...

27 Apr 202018min

The Collective Q&A: All about Anxiety with a Psychotherapist

The Collective Q&A: All about Anxiety with a Psychotherapist

In this episode: Managing anxiety during the current season Tangible tips & coping mechanisms for managing stress Techniques for navigating fear in real time Refocusing your brain on what ...

23 Apr 202041min

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