![[PEP TALK] Is it really THAT bad?](https://cdn.podme.com/podcast-images/1FA3B0BBE16F9F87B7496D2ACF8C1B26_small.jpg)
[PEP TALK] Is it really THAT bad?
Today’s pep talk is going to be a saucy reminder of how CATASTROPHIZING might UNINTENTIONALLY be making things WAY HARDER for you. Also I’m sharing how I RE-FRAME & pick myself back up when I’m starti...
30 Aug 202115min
Lessons from the Mountain: OUR 29029 EVERESTING STORY
Today’s episode is the story of what we learned by staying awake for 31 hours climbing the equivalent elevation gain of Mt. Everest through the 29029 Everesting endurance challenge. Spoiler alert: thi...
26 Aug 202136min
[PEP TALK] How will you feel if you meet the person you COULD HAVE become?
Today’s pep talk is a little different but I think it might challenge you to really think about PURPOSE, and tapping into your POTENTIAL… and doing some of those things you’ve wanted to do, or just se...
23 Aug 202110min
For when those “People Pleasing” tendencies are holding you back!
If you feel like you struggle with navigating other people’s opinions or even have some “people pleasing” tendencies- this episode is going to be your jam! We’re going to get to the root of WHY we do ...
19 Aug 202119min
[PEP TALK] Struggling with how to navigate all this FEAR you might be feeling?
There is a LOT of FEAR going around right now EXTERNALLY in the world we live in, & then on top of these EXTERNAL factors, you have the normal fears that just come from being a human trying to navigat...
16 Aug 202115min
[INTERVIEW] Finding PURPOSE & FULFILLMENT while redefining WEALTH for yourself w/Patrice Washington
If you want to find more PURPOSE & FULFILLMENT in your life, or feel like you are struggling with finding what your “THING” is or how to really have TRUE alignment; this episode and conversation with ...
12 Aug 202150min
[PEP TALK] How, “I don’t know what I want” is TOTAL BS.
I don’t know how to say this other than-- this episode is SAUCY. I want to be your friend who supports you & cheers you on, but also you’re friend who’s like “GIRL, let’s GET OUT of OUR OWN DAMN WAY” ...
9 Aug 202112min
Honoring your INTUITION & creating more ALIGNMENT in your life!
If you ever get this gut feeling that somethings “wrong” or life feels out of alignment, or feel this pull to leave something that is GOOD to go for your version of GREAT, or really just want to feel ...
5 Aug 202122min
