Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!
empowerHER8 Juli 2019

Want to be more CONSISTENT? Let's talk COMPOUND EFFECT!

In this episode: Building consistency through tiny daily action Finding your baseline pace Believing that your investment will pay off Recognizing the power of small wins I am pumped for you to be here today for this episode because we are talkin about the COMPOUND EFFECT and how those tiny little things that are so easy TO do but also so easy NOT to do, add up over time. I’m excited to dig into how little tweaks in being CONSISTENT over TIME can serve you in life, in your rela...

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[BONUS] A little REMIX on, “EASY Robs you of PROUD”

[BONUS] A little REMIX on, “EASY Robs you of PROUD”

Today we’re talking about doing the hard thing because on the other side of that is DEEP pride hints the name “EASY robs you of PROUD”... but we’re doing a REMIX on this idea, because I want you to fe...

30 Juli 202113min

If you want to feel more FOCUSED & DRIVEN; this will help!

If you want to feel more FOCUSED & DRIVEN; this will help!

Today I am sharing a really powerful tool that helps me when I’m trying to make a change, level up in a certain area or honestly just figure out how to make myself feel more HAPPY & FULFILLED in the P...

29 Juli 202118min

[PEP TALK] One way you might be UN-INTENTIONALLY self sabotaging

[PEP TALK] One way you might be UN-INTENTIONALLY self sabotaging

Today we are going to talk about this concept of SELF SABOTAGE & how sometimes we UN-INTENTIONALLY set ourselves up to fail & how we can avoid it with a TINY little tweak in our perspective and approa...

26 Juli 202114min

 [HIS & HER] Navigating ABRUPT changes & creating MEANINGS that serve you!

[HIS & HER] Navigating ABRUPT changes & creating MEANINGS that serve you!

Today’s episode is a super raw & honest conversation with my fiance Seena about navigating tough seasons, managing your mindset with a lot of overwhelm, anxiety or uncertainty and learning to create m...

22 Juli 202125min

[PEP TALK] Screw the HOW, it’s all about the WHY.

[PEP TALK] Screw the HOW, it’s all about the WHY.

When you think about it— the “HOW” holds us back, sitting and waiting around for the perfect conditions, and situation to take action….or keeps us in this analysis paralysis state of wanting to collec...

19 Juli 20219min

Are your assumptions actually SERVING you?

Are your assumptions actually SERVING you?

As HUMANS we are MEANING CREATING MACHINES right?! So...in our interactions with others, in situations in our life…. And even with our perception of how someone supports us….we’ve got to think about t...

15 Juli 202118min

[PEP TALK] The REAL COST of being INDECiSIVE

[PEP TALK] The REAL COST of being INDECiSIVE

Today’s pep talk will hopefully leave you feeling LESS overwhelmed or anxious if you are in that wishy washy in-between decision stage and give you the nudge you need toDECIDE & commit to STARTING or ...

12 Juli 202113min

A RAW convo about SUPPORT, GRIEF, RELATIONSHIPS & navigating a TOUGH Season!

A RAW convo about SUPPORT, GRIEF, RELATIONSHIPS & navigating a TOUGH Season!

If you are navigating a tough, or particularly challenging season or SUPPORTING someone who is, this is going to be your episode! I am SO transparent and honest about EXACTLY what we are doing to hand...

8 Juli 202122min

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