Feeling Overwhelmed? Here are Two Things You Don't Need to Worry About Anymore!
REAL TALK---> Sometimes when life feels OVERWHELMING our brains LOVE to wander off about these HYPOTHETICAL SITUATIONS that likely WON’T EVEN HAPPEN or we get ourselves worked up about things that don...
23 Dec 202015min
[Real Talk] on GROWTH & the "MESSY MIDDLE" stage
In today’s episode, I bring on my bestie Jacki to talk in a REALLY RAW way about GROWTH, HUSTLE & how TOUGH but important it is to re-write narratives that no longer serve us. This is a really honest...
21 Dec 202029min
[INTERVIEW] Real Talk on Hormones, Health & Self Awareness w/ Alisa Vitti
I believe today’s interview is a MUST listen for every WOMAN who wants to better understand her BODY, HORMONES, overall HEALTH! Alisa Vitti is our guest who is a functional nutrition and women's hor...
17 Dec 202053min
Struggling to GET & STAY motivated? This one's for you!
I don’t know about you, but I can’t rely on motivation alone because I’m a human & just don’t always FEEL MOTIVATED, so I want to share with you a couple of things that HELP Me stay consistent and kee...
14 Dec 202018min
Could Having Less Options Actually SERVE YOU!?
In today’s short episode is all about this concept that I think is SO powerful—> How PURPOSELY giving yourself LESS options or even a little more RESTRICTION in certain areas of your life doesn’t ac...
10 Dec 202012min
Is who you once were HOLDING YOU BACK?
On this podcast we have talked about how CHANGE REQUIRES LOSS. LOSS OF WHAT we ALREADY KNOW, LOSS OF THE OLD HABITS WE HAD ,LOSS OF THE OLD THOUGHT PATTERNS, THE OLD STORIES WE TOLD OURSELVES to step...
7 Dec 202016min
[PEP TALK] When it feels like it's taking "TOO LONG"!
I think one of the BIGGEST contributors to us feeling STUCK OR “BEHIND” OR honestly even just UNHAPPY or UNFULFILLED— is this way we are SOCIALIZED in the current INSTANT GRATIFICATION WORLD we live ...
3 Dec 202017min
Are you unintentionally CHOOSING to SUFFER or to stay "STUCK"?
Today’s episode is a FIREYYY one & we are talking all about this idea that although PAIN in life is often UNAVOIDABLE…. CHOOSING to STAY in the SUFFERING that we CAN CONTROL is OPTIONAL. So if you are...
30 Nov 202018min
