[INTERVIEW] How prioritizing your health will help you CRUSH your big goals + some juicy stuff about your GUT w/ Bridgitte Carroll
empowerHER11 Nov 2021

[INTERVIEW] How prioritizing your health will help you CRUSH your big goals + some juicy stuff about your GUT w/ Bridgitte Carroll

If you currently have a side business, a big dream, or just want to FEEL your BEST day to day... today's episode is going to be your JAM because you know to chase those big goals, you need GREAT energy right? So this episode will also help you move past those limiting beliefs that you might have around DESERVING TO FEEL GOOD! & we specifically dig into GUT HEALTH in a little more detail w/our incredible guest Bridgitte Carroll, who is a registered dietician and who TODAY launched he...

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Is the Juggle Really the Problem… or Is It Misalignment?

Is the Juggle Really the Problem… or Is It Misalignment?

In today’s episode, I’m sharing a super real, unfiltered conversation about alignment and why it’s not always about ease, flow, or an empty calendar. I’m in a season of life where my plate is very ful...

9 Feb 21min

That’s THEIR Story, Not YOURS; All about Projections vs. Personal Truth

That’s THEIR Story, Not YOURS; All about Projections vs. Personal Truth

In today’s episode, we dive into a topic that EVERY single one of us experiences; projections… aka the sneaky stories that other people hand to us about who we are, what we’re capable of, and what our...

2 Feb 35min

The Permission Slip You Didn’t Know You Needed

The Permission Slip You Didn’t Know You Needed

This episode is a fiery pep talk about something we rarely talk about but desperately need: permission. Not strategy, not logistics but the internal green light we have to give ourselves before any cl...

26 Jan 22min

Future-You Has Got This: A Pep Talk for Anxiety & Overthinking

Future-You Has Got This: A Pep Talk for Anxiety & Overthinking

If you’ve been overthinking, or if you have anxiety spiraling about things a future version of you will one day handle, this episode will feel like a big exhale. Today we’re talking about anxiety, un...

19 Jan 23min

Are You CHOOSING… or Trying to PROVE Something?

Are You CHOOSING… or Trying to PROVE Something?

In this episode, we’re talking about something that’s been heavy on my heart lately the difference between proving energy and choosing energy. So many of us (especially ambitious women) move through l...

12 Jan 19min

Blissfully Dissatisfied: Holding Gratitude and Ambition at the Same Damn Time

Blissfully Dissatisfied: Holding Gratitude and Ambition at the Same Damn Time

What if you didn’t have to choose between being grateful and wanting more? In this solo episode, I’m breaking down the concept of blissful dissatisfaction—the art of loving your life while still being...

5 Jan 26min

🎙️ How to Rebuild Momentum Without Burning Yourself the F Out

🎙️ How to Rebuild Momentum Without Burning Yourself the F Out

If you’re an ambitious go-getter who’s feeling that end-of-year / new-year hype (or coming back from a pause, pivot, or “wait… what am I even doing?” season)… this episode is for you. Because momentum...

29 Dec 202528min

[PART 2] You’re Not Stuck — You’re Evolving: How to Trust Yourself Through Change

[PART 2] You’re Not Stuck — You’re Evolving: How to Trust Yourself Through Change

If Part 1 was the plot twist, this episode is the clarity. In Part 2, I’m getting more tactical about what the last year taught me about slowing down, feeling confused, quitting things that no longer ...

22 Dec 202532min

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