10: How Sleep Fuels Your Autoimmune Journey (S1 EP 10)
Today, we're diving into the importance of sleep for those living with autoimmune diseases. From creating a sleep-conducive environment to overcoming common sleep disturbances, we'll share practical t...
22 Okt 202426min
09: Joyful Movement: Exercise With Autoimmunity (S1 EP 09)
In today's episode we talk about the importance of joyful movement for those living with autoimmune diseases. From improving mood and reducing fatigue to strengthening muscles and bones, exercise offe...
15 Okt 202429min
08: Detoxing Your Liver and Kidneys: The Mountain Path to a Cleaner You (S1 EP 08)
In this episode of Autoimmune Adventures we’re diving into a crucial aspect of overall health: our liver and kidneys. These vital organs play a key role in detoxifying our bodies, and supporting them ...
8 Okt 202428min
07: Hiking the Dining Trail: Navigating Food in a Social Setting (S1 EP 07)
Struggling with food choices at social events or family gatherings because of your autoimmune condition? You're not alone! Autoimmune Adventures dives into how to navigate social settings safely. Rem...
1 Okt 202432min
06: The Journey of a Healthy Diet (S1 EP 06)
We're diving deep into the world of healthy eating. As we've learned, food isn't just fuel; it's medicine for our bodies. From understanding gut health to navigating processed foods, we'll explore pra...
24 Sep 202423min
05: Cultivating a Growth Mindset: Summiting Despite the Storm (S1 EP 05)
Join us as we dive deep into the power of a growth mindset and how it can transform your experience living with autoimmunity. Join us as we explore practical strategies to shift your perspective, over...
17 Sep 202436min
04: Keep Moving Forward : Persevering When the Path Gets Rocky (S1 EP 04)
Join us as Alysia shares her inspiring journey of balancing motherhood, autoimmune disease, and a passion for life. Discover how she's overcome challenges, found strength in her community, and created...
10 Sep 202439min
03: Finding the Right Trail Guide: The Importance of Specialists (S1 EP 03)
Join us as Becky shares her journey of navigating autoimmune disease and finding the right doctors to support her health. From diagnosis to treatment, Becky's story highlights the importance of findin...
3 Sep 202438min
