The 90 Second Rule: Feel Your Feelings

The 90 Second Rule: Feel Your Feelings

Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss: - How they’re getting through the awkward, messy “middle school of middle age”; - Why feelings are 90-second-waves—and why thinking about them keeps you stuck in anxiety; - How to stop using other people to regulate your nervous system; and - The radical truth that your body already knows what to do—you just have to let it. We don’t need to think, process, or solve our way out of our feelings. We just need to feel them. Follow We Can Do Hard Things on: Youtube — @wecandohardthingsshow Instagram — @wecandohardthings TikTok — @wecandohardthingshow

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Follow the Tingle with Justina Blakeney

Follow the Tingle with Justina Blakeney

By the end of January, most of us have realized the truth: our resolutions didn’t fail—we just never needed them. Instead of trying to fix ourselves (again), this conversation invites us to do somethi...

27 Jan 1h

WHY ARE BILLIONAIRES?!?: You’re Not Gonna Believe This B.S. with Amanda & Anand Giridharadas

WHY ARE BILLIONAIRES?!?: You’re Not Gonna Believe This B.S. with Amanda & Anand Giridharadas

Amanda’s first You’re Not Gonna Believe This B.S. show is here: The myths and truth of BILLIONAIRES! We pull back the curtain on how billionaires were made, how much they have, how they skate on pu...

20 Jan 1h 19min

Martha Beck Changes Lives With This Question

Martha Beck Changes Lives With This Question

What happens when your mind makes a convincing case for staying safe—but your body is quietly asking you to move toward something warmer? In this beloved conversation, Glennon, Abby, and Amanda retur...

13 Jan 58min

Have We Ruined Fun? (And the Future of the Pod!)

Have We Ruined Fun? (And the Future of the Pod!)

We start the year by asking a simple question: Why does something that’s supposed to be fun—like youth sports—feel so awful?  After a scary incident at their daughter’s soccer game, Glennon and Abb...

6 Jan 59min

Welcome to 2026 (and Hello, YouTube Friends)

Welcome to 2026 (and Hello, YouTube Friends)

We’re starting 2026 with a quick hello and a warm welcome to our YouTube listeners. This brief episode explains a small but intentional shift in how we’re sharing the show. We’re re-routing back to au...

1 Jan 1min

Your Nervous System Needs This

Your Nervous System Needs This

Glennon sits down with artist and healer Eset Rose for a grounding, soul-stirring conversation – live from the Kripalu Center in Massachusetts – about what it really means to stop abandoning ourselves...

23 Dec 20251h 10min

Astrology for (Former) Skeptics: Sonya Renee Taylor Takes Us Further

Astrology for (Former) Skeptics: Sonya Renee Taylor Takes Us Further

Please be sure to listen to Part 1 of our conversation with Sonya Renee Taylor: ⁠Astrology for Skeptics: Sonya Renee Taylor Reads Our Charts ⁠ In the second part of our soul-shifting conversation, So...

18 Dec 202554min

Astrology for Skeptics: Sonya Renee Taylor Reads Our Charts

Astrology for Skeptics: Sonya Renee Taylor Reads Our Charts

The radiant and revolutionary Sonya Renee Taylor joins us to dive deep into astrology, in a conversation that will leave you feeling empowered, braver, and wiser. Sonya illuminates:  - How astrology ...

16 Dec 20251h 1min

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