Family Estrangement: The Space Between Love & Self-Protection with Dafna Lender (284)

Family Estrangement: The Space Between Love & Self-Protection with Dafna Lender (284)

Behind every family estrangement is a story of love, hurt, and boundaries

Dr. Ann Kelley is joined LIVE from Psychotherapy Networker with Dafna Lender, to explore the complex dynamics of parent-child estrangement. Focusing on the emotional and psychological impacts of cutting off family relationships, together they highlight the cultural influences that contribute to these estrangements, the therapeutic perspectives on navigating such situations, and the importance of empathy and boundaries in managing family dynamics. This conversation is about learning to hold both empathy and boundaries – understanding why someone might step away, and how to stay grounded and compassionate in the process. It’s an honest look at the heartbreak, the healing, and the hope that can emerge when families face difficult truths.

Time Stamps for Navigating Family Estrangement: The Space Between Love & Self-Protection with Dafna Lender (284)

03:06 Understanding the impact of estrangement
05:58 Cultural influences on family cutoffs
09:14 Therapeutic perspectives on estrangement
17:54 Boundaries and the spectrum of estrangement
32:52 Navigating boundaries and self-protection
46:31 Finding meaning in senselessness
52:21 Exploring values in relationships

About our Guest – Dafna Lender

Dafna is a family therapy expert and attachment specialist. Dafna is an international trainer and supervisor for practitioners who work with children and families. She is a certified trainer and supervisor/consultant in both Theraplay and Dyadic Developmental Psychotherapy (DDP), as well as an EMDR therapist. Dafna’s expertise is drawn from 28 years of working with families in many settings: at-risk after school programs, therapeutic foster care, in-home crisis stabilization, residential care and private practice. Dafna is author of Integrative Attachment Family Therapy (2023) and the co-author of Theraplay the Practitioner’s Guide (2020). She teaches and supervises clinicians in 15 countries in 4 languages: English, Hebrew, French and Spanish.

Resources for Navigating Family Estrangement: The Space Between Love & Self-Protection with Dafna Lender (284)

Dafna’s website – Resources, courses & additional information

Integrative Attachment Family Therapy: A Clinical Guide to Heal and Strengthen the Parent-Child Relationship through Play, Co-regulation, and Meaning-Making – Get your copy of her paperback

Theraplay the Practitioners Guide – The definitive guide to Theraplay® for practitioners, officially endorsed by the Theraplay® Institute Beyond Attachment Styles course is available NOW!

Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others.

Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s – Next one is November 14th!

Earn 6 Continuing Education Credits – Available at Checkout

As a listener of this podcast, use code BAS15 for a limited-time discount.

Get your copy of Secure Relating here!! You are invited! Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Please support our sponsors – they keep our podcast free and accessible to all!

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Avsnitt(286)

2024 Reflections: Growth, Connection & Celebrating Community (254)

2024 Reflections: Growth, Connection & Celebrating Community (254)

Farewell 2024, Welcome 2025… As we close out another year, Ann and Sue take time to reflect on 2024 while sharing some exciting opportunities for the year ahead. The Vitality Series is an exciting new endeavor, where they emphasize creating safe spaces for dialogue, navigating tough emotions, and bringing therapeutic concepts into everyday life. With an honest look at shame, vulnerability, and the challenges of personal growth, they explore how connection can empower both individuals and communities. Along the way, they celebrate the milestones of their podcast, emphasize the importance of self-reflection, and highlight the role of supportive networks in fostering meaningful change. “Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” — Hal Borland Time Stamps for 2024 Reflections: Growth, Connection & Celebrating Community (254) 00:00 Exciting announcements for 2025 08:00 Reflecting on the past year 32:00 Bridging therapy and everyday life 46:40 The power in mobilizing for change Resources for 2024 Reflections: Growth, Connection & Celebrating Community (254) Brewing Vitality Series, Ann & Sue’s NEW Course – Click here to learn more and reserve your spot!! Psychotherapy Networker Symposium – March 20-23, 2025 Rethinking Attachment – Using the Attachment Spectrum in Clinical Practice Sign up here! Get early access and discounts to things we produce, plus a totally ad-free private feed.  In addition, recieve exclusive episodes recorded just for you and have input in topics you would like to learn more about. Sign up for our premium Neuronerd plan!! Click here!! Get your copy of Secure Relating here!! Find Upcoming Events here Featured event: Ann and Sue are deep diving into clinical application of their work at the Psychotherapy Networker Symposium – March 20-23, 2025. It’s an incredible conference – they’d love to see you there! Rethinking Attachment – Using the Attachment Spectrum in Clinical Practice

31 Dec 202454min

Embodied Dying: Embracing the Sacred Union Between Life & Death (253)

Embodied Dying: Embracing the Sacred Union Between Life & Death (253)

Explore eco-village living, tantra, and death Lee Warren shares her experience of living in an intentional community and how it opened the door to exploring tantra and the sacredness of death. Alongside co-host Sue Marriott, they explore tantra as a way to connect with the divine within ourselves and others, using tools like breath, sound, and movement to navigate the energy in our bodies. They also discuss death as a sacred process and the importance of preparing for it—both practically and spiritually. Learn how tantra and death preparation share a common goal: helping us embrace the impermanence of life and find joy in the present moment. “The deep practice of tantra helps consciously engage with the inevitability of death.” – Lee Warren Time Stamps 00:00 Exploring Eco-Village Living and Intentional Community 08:23 The Mysteries of Tantra: Cultivating pleasure and sensuality 16:36 Embracing the sacredness of death 21:10 Preparing for death: A journey of self-discovery 31:32 Having hard conversations with family 38:57 Exploring the mystical with psychedelics About Our Guest – Lee Warren, Death & Tantra Educator Lee Warren, founder of Reclaiming Wisdom, helps people embrace life more fully by preparing for death. She sees life and death as inseparable partners, guiding individuals to transform fear into acceptance and empowerment through heartfelt conversations, mindfulness practices, rituals, and personalized care plans. As a mystic, Lee views death as a sacred portal for the soul, and as an embodiment practitioner, she supports the emotional and practical realities of the dying process. Lee believes that contemplating mortality deepens our connection to life, fostering awe, wonder, and a profound sense of purpose. Lee’s mission is to help others achieve clarity and peace about end-of-life wishes while embracing the sacredness of existence and the mystery of the human journey. Resources for Embracing the Sacredness of Death  ReclaimingWisdom.com – Lee Warren’s website & course information “Tilda Swinton Would Like a Word with Trump about His Mother” – NYTimes Article “The Doctor Who Helped Me Understand My Mom’s Choice to Die” – NYTime Article And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Events, Announcements & Resource Links for Secure Relating & the Election Psychotherapy Networker Symposium – March 20-23, 2025 Rethinking Attachment – Using the Attachment Spectrum in Clinical Practice Learn More & Register Here Integrative Attachment Therapy Course Information Therapists: THIS is our recommended class for the most comprehensive training on attachment out there. It just so happens it is also Dennings recommended program as discussed in this. episode!   Use our link for a discount!  Trauma Therapy Directory – Resources for Trauma, PTSD, and Complex PTSD – Created by our friends at the Trauma Therapy Network! Check out our other past and upcoming events here!!  Our Sponsors for this Episode –  Our favorite skin quencher. Get 15% off OneSkin with the code TU at https://www.oneskin.co/  #oneskinpod Coffee alternative powered by mushrooms!  Listeners get 20% off plus a free starter kit.  Piquelife.com/tu Thanks for listening, friends, & for being on this journey with us!

17 Dec 202451min

The Power of Acceptance & Commitment (ACT Therapy) with Dr. Diana Hill (252)

The Power of Acceptance & Commitment (ACT Therapy) with Dr. Diana Hill (252)

Transform conflict into connection with ACT Dr. Diana Hill and co-host Dr. Ann Kelley explore the power of process-based therapy to improve relationships and wellbeing. Through various methods like the 6 principles of ACT, the understanding of values, and the family body analogy, they use their personal and professional experience to discuss ways to help resolve conflict and find deeper connection through secure relating. Learn ways to tap into your most deeply connected self to move forward through life’s challenges and nurture healthy relationships. “We don’t battle thoughts. We don’t challenge thoughts. We just let thoughts go, and we can act independently from our thoughts.” – Dr. Diana Hill Time Stamps for ACT 1:06 – What is ACT? 8:52 – Introduction to cognitive diffusion 10:45 – Exploring the transcendent self and family body analogy of ACT 12:09 – The six processes of ACT 20:54 – Utilizing Diana’s daily journal book method 26:53 – Navigating experiential avoidance 33:57 – Moving through acceptance 50:52 – How to learn more about the ACT principles About our Guest – Dr. Diana Hill Diana Hill, PhD, is a clinical psychologist, and co-author of ACT Daily Commitment Therapy Journal: Get unstuck and live full with Acceptance. She is also a co-host of the popular podcast, Psychologists Off the Clock which has over 1 million downloads, where she has interviewed leaders in the field of psychology, mindfulness, and wellness including Dr. Daniel Goleman, Dr. Rich Hanson, The Psychology of Radical Healing Collective, Dr. Daniel Siegel, and Dr. David Sinclair. She is a regular teacher for the Mindful Hearts Program and Insight LA. Through her online teachings, executive coaching, clinical supervision, and private therapy practice Diana encourages clients to build psychological flexibility so that they can live more meaningful and fulfilling lives. Resources for ACT Dr. Diana Hill – Website & resources ACT Daily Journal & Card Deck – Dr. Hill’s daily journal book Psychologists Off the Clock – Dr. Diana Hill’s podcast The Power of Regret by Daniel Pink – Referenced by Diana Hill when discussing values And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Events, Announcements & Resource Links for Secure Relating & the Election Integrative Attachment Therapy Course Information Therapists: THIS is our recommended class for the most comprehensive training on attachment out there. It just so happens it is also Dennings recommended program as discussed in this. episode!   Use our link for a discount!  Trauma Therapy Directory – Resources for Trauma, PTSD, and Complex PTSD – Created by our friends at the Trauma Therapy Network! Check out our other past and upcoming events here!!  Our Sponsors for this Episode –  Go to ZocDoc.com/TU Compare high quality, in-network doctors, choose the right one for your needs, and click to instantly book an appointment. Become the best version of yourself and get 15% off Ned products with code TU. Our favorite skin quencher. Get 15% off OneSkin with the code TU at https://www.oneskin.co/  #oneskinpod Thanks for listening, friends, & for being on this journey with us!

3 Dec 20241h 1min

AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)

AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)

Let’s talk about all things AEDP Sue Marriott and Diana Fosha explore the key principles of Accelerated Experiential Dynamic Psychotherapy (AEDP) and its transformative impact on the field. AEDP begins with the premise of “healing from the get-go,” and fostering change from the first session. It emphasizes “undoing aloneness” by building a supportive therapeutic relationship, while encouraging clients to engage deeply with emotions. Join us as we highlight techniques like metatherapeutic processing, where clients reflect on their healing experience, and integrating neuroscience into clinical practice. “The basic quality of emergent experience is a surrender to the experience of flow, of being in the zone.” – Dr. Diana Fosha Looking for extra community and connection post-election? Join us for our second free, live virtual holding circle on Friday, November 22nd at 3 PM CST – Click here to learn more  Time Stamps for AEDP 02:55 The importance of healing from the get-go 06:06 Understanding “Undoing aloneness” 28:34 Dropping down into the body and connecting with emotions 33:28 Explanation and application of Metatherapeutic processing 35:28 Creating a safe and transformative relationship with clients 51:20 The societal impact of AEDP About our Guest – Dr. Diana Fosha  Diana Fosha PhD is the developer of AEDPTM, a healing-oriented, radically relational experiential psychotherapy to transform trauma, heal attachment wounds and help people connect to their vitality. She is Founder and Director of the AEDP Institute. Her “heightened sensitivity to the promises of life” recognized, she has been also described as having “an extraordinary gift for hope.” For the last 20 years, Diana has been active in promoting a scientific basis for a healing-oriented, attachment-emotion- and transformation-focused trauma treatment model. Fosha’s work focuses on integrating neuroplasticity, recognition science and developmental dyadic research into experiential and transformational clinical work with patients. Her most recent work, Undoing aloneness and the transformation of suffering into flourishing: AEDP 2.0, (APA, 2021), focuses on flourishing as a seamless part of the process of transforming emotional suffering.  She is the author of The transforming power of affect: A model for accelerated change (Basic Books, 2000); co-author, with Natasha Prenn, of Supervision essentials for Accelerated Experiential Dynamic Psychotherapy (APA, 2016); 1st editor, with Daniel Siegel and Marion Solomon, of The healing power of emotion: Affective neuroscience, development & clinical practice (Norton, 2009), and editor of the soon to be released AEDP 2.0: Four DVDs of her live AEDP clinical work, including one documenting a complete 6-session treatment, and one on clinical supervision have been issued by the American Psychological Association (APA). Described by psychoanalyst James Grotstein as a “prizefighter of intimacy,” and by David Malan as “the Winnicott of [accelerated experiential] psychotherapy,” Diana Fosha’s writing style is powerful and precise, yet poetic and evocative. Her phrases —“undoing aloneness,” “existing in the heart and mind of the other,” “rigor without shame” and “True Other”  — capture the ethos of AEDP.  Resources for AEDP www.aedpinstitute.org  – View some of Dr. Fosha’s papers here  Metatherapeutic Processing Supports the Emergence of Flourishing in Psychotherapy – by Dr. Diana Fosha How to be a Transformational Therapist – by Dr. Diana Fosha Speculations on Emergence: Working the Edge of Transformational Experience and Neuroplasticity – by Dr. Diana Fosha Healing Attachment Trauma with Attachment (& then some!) – by Dr. Diana Fosha Click here to learn more!! And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Events, Announcements & Resource Links for Secure Relating & the Election Psychotherapy Networker Symposium – March 20-23, 2025 Rethinking Attachment – Using the Attachment Spectrum in Clinical Practice Learn More & Register Here Integrative Attachment Therapy Course Information Therapists: THIS is our recommended class for the most comprehensive training on attachment out there. It just so happens it is also Dennings recommended program as discussed in this. episode!   Use our link for a discount!  Trauma Therapy Directory – Resources for Trauma, PTSD, and Complex PTSD – Created by our friends at the Trauma Therapy Network! Check out our other past and upcoming events here!!  Our Sponsors for this Episode –  Coffee alternative powered by mushrooms!  Listeners get 20% off plus a free starter kit.  Piquelife.com/tu Our favorite skin quencher.  Use the code TU when you checkout at oneskin.co Thanks for listening, friends, & for being on this journey with us!

19 Nov 20241h

Understanding Post-Election Distress – with Michael Hilgers (straight white guy) (250)

Understanding Post-Election Distress – with Michael Hilgers (straight white guy) (250)

Many are baffled by the so strong feelings around the 2024 election results – let us help you get it. Families are dividing, couples are blowing up and neighbors are being cut off.  When you are close to someone who didn’t vote with you this year, you are likley in some distress. The shock and pain for some groups after the election and the corresponding lack of understanding is a recipe for dysregulation. We explore the complexities of political identity, emotional responses, and the impact of political discourse on all of our personal relationships in the wake of a divisive presidential election. Ann and Sue, alongside Michael Hilgers, LPC, emphasize the need for deeper conversations that transcend binary thinking and the significance of co-regulation in healing and fostering unity amidst division. They explore the challenges of navigating relationships where political views differ, emphasizing the value of patience, compassion, and open curiosity to foster understanding. The conversation touches on the risks of lasting family divides and underscores the importance of creating safe, respectful spaces for meaningful conversations. Ultimately, it encourages empathy and small, thoughtful steps toward more compassionate communication. “We all play a role in this democracy. We need to remember the power of every vote. I continue, too, to keep myself connected to a force that’s larger and more potent than any one election, or leader, or news story—and that’s optimism. For me, this is a form of faith, an antidote to fear.” – Michelle Obama Looking for extra community and connection post-election? Join us for our second free, live virtual holding circle on Friday, November 22nd at 3 PM CST – Click here to learn more  Time Stamps for Aftermath of the Election 00:00 Navigating identity 02:52 The aftermath of the 2024 Presidential election based on gender 06:09 Understanding huge emotional responses for those who care 08:56 The difficulty of empathy and connection when stakes are high 15:01 Co-regulation 17:54 The role of historical trauma in reactions to current events 20:56 Is common ground possible? 25:32 Betrayal 27:09 Listening and holding space rather than fixing it 29:31 Patience in difficult conversations 30:35 Political divides in relationships 32:00 The risk of permanent divisions 39:18 Concrete steps for compassionate communication 42:08 Addressing name-calling and intentional humiliation About our Guest – Michael Hilgers, LPC Michael Hilgers, LPC is a licensed Professional Counselor who maintains an online Counseling Practice specializing in work with Creatives and Entrepreneurs. After almost 25 years in Austin, Tx, he moved to the mountains of Northern New Mexico where he works with clients from around the globe. Check out the most anticipated conference for Experiential Dynamic Therapists!! San Diego, CA – November 13th-15th –  IEDTA’s 2024 conference highlights the power of the therapeutic alliance in psychotherapy. Register here!  And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Events, Announcements & Resource Links for Secure Relating & the Election Integrative Attachment Therapy Course Information Therapists: THIS is our recommended class for the most comprehensive training on attachment out there. It just so happens it is also Dennings recommended program as discussed in this. episode!   Use our link for a discount!  Trauma Therapy Directory – Resources for Trauma, PTSD, and Complex PTSD – Created by our friends at the Trauma Therapy Network! Check out our other past and upcoming events here!!  Thanks for listening, friends, & for being on this journey with us!

9 Nov 202444min

Secure Relating & the Election: Fostering Connection in Political Division (249)

Secure Relating & the Election: Fostering Connection in Political Division (249)

The election tension can be divisive – but we don’t have to be The political events in the United States have been a major contributor to our anxieties these past years, and with our significant presidential election looming over us this week – Ann and Sue are here to talk about the hard things. While the world feels unpredictable on the outside, one thing we can do is focus on the intricate relationship between our nervous systems and the emotional responses triggered by political events. They discuss how fear and anxiety are often manipulated through political rhetoric, leading to division and polarization, the importance of understanding how personal relationships amidst these tensions are emphasized, and the need for secure relating and accountability from leaders. There is power in recognizing the complexity of political opinions and the necessity of maintaining open dialogue to foster connection rather than division. Join us as we explore how to navigate differences, the importance of empathy and community, and the need for resilience during uncertain times. “We are resilient beings and we will get through this.” Time Stamps for Secure Relating & the Election 00:00 Understanding the Nervous System’s Role in Fear 03:00 The Impact of Political Rhetoric on Our Emotions 05:56 Navigating Personal Relationships Amidst Political Divisions 09:06 The Complexity of Political Opinions 11:57 The Importance of Secure Relating in Divided Times 14:52 Holding Leaders Accountable in a Polarized Environment 25:49 The Importance of Secure Relating 30:02 Navigating Division and Conflict 36:32 Finding Resilience in Uncertain Times 41:20 Empathy and Community in Crisis 46:36 Promoting Secure Relating for a Better Future Resources for Secure Relating & the Election A Started Guide for Surviving Election Season” – Important reminders from Oh Happy Dani, the Everyday Advocate Vote.org – Nonpartisan tool for voting logistics and information “8 Questions that can help you survive election stress” – Helpful resource from UC Berkeley’s Greater Good Magazine Somatic Techniques for Stress & Anxiety – Somatic practices from Brooklyn Somatic Therapy Check out the most anticipated conference for Experiential Dynamic Therapists!! San Diego, CA – November 13th-15th –  IEDTA’s 2024 conference highlights the power of the therapeutic alliance in psychotherapy. Register here!  And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Events, Announcements & Resource Links for Secure Relating & the Election Integrative Attachment Therapy Course Information Therapists: THIS is our recommended class for the most comprehensive training on attachment out there. It just so happens it is also Dennings recommended program as discussed in this. episode!   Use our link for a discount!  Trauma Therapy Directory – Resources for Trauma, PTSD, and Complex PTSD – Created by our friends at the Trauma Therapy Network! Check out our other past and upcoming events here!!  Support this library of content at TU staying FREE and TOTALLY ACCESSIBLE by supporting our partners and the sponsors of today’s episode –  Go to ZocDoc.com/TU Compare high quality, in-network doctors, choose the right one for your needs, and click to instantly book an appointment. Become the best version of yourself and get 15% off Ned products with code TU. Thanks for listening, friends, & for being on this journey with us!

4 Nov 202453min

LIVE from KUYA Wellness: A Discussion on Secure Relating & Tough Conversations (248)

LIVE from KUYA Wellness: A Discussion on Secure Relating & Tough Conversations (248)

Our first ever LIVE podcast recording Alongside Pam Benson Owens, Ann and Sue explore a variety of topics with a live audience at the KUYA Wellness center in Austin, TX. Referencing their book, Secure Relating: Holding Your Own in an Insecure World, they delve into the neuroscience behind relationships, discussing attachment styles and emotional regulation, and emphasize the importance of creating safe spaces for dialogue. They highlight the significance of understanding generational trauma and the complexities of navigating relationships in a diverse society. Through personal stories and insightful discussions, they shine a light on the power of self-awareness, encouraging listeners to explore their own emotional landscapes with compassion and curiosity. Learn how creating safe spaces for open dialogue can deepen connections, while understanding the role of pauses and curiosity in everyday conversations. “The power of the pause is essential.” – Pam Benson Owens  Time Stamps for KUYA 07:05 Understanding Neuroscience in Relationships 20:28 Navigating Emotional States and Attachment 30:00 Creating Safe Spaces in Conversations 34:51 Navigating Activation and Agency 39:41 The Role of Shame in Learning 44:14 The Power of the Pause and Curiosity 49:36 Strategic Communication in Relationships 54:43 Repression vs. Calibration of Emotions 01:00:17 Cultural Norms and DEI Conversations 01:03:05 Boundaries in Relationships 01:05:20 Generational Trauma and Cultural Clashes About our Guest – Pam Benson Owens, President & CEO Pamela Benson Owens is the President and CEO of Edge of Your Seat Consulting, Inc and is also serving as the CEO of Six Square. For 25+ years Pam has owned Edge of Your Seat Consulting, a unique consulting firm that is dedicated to assisting for-profit, nonprofit, and faith-based entities. The major focus of Edge of Your Seat Consulting, Inc., is to provide methodologies that help manage perceptions and narratives about complex and challenging issues with courage and strategic passion. Pam leverages humor and honest storytelling to create memorable and applicable strategies for sustainable and substantive change. Pam serves on several non-profit boards, is the co-chair of the Black Fund a partnership with Austin Community Foundation, joyfully serves on the faculty of the Center for Nonprofit Excellence at Austin Community College, is often a guest lecturer at institutions of higher learning and thrives on the opportunities her consultancy work paves the way to assist organizations to be stronger by navigating the nuances of organizational culture. Resources for KUYA Click here to view Pam’s website – Edge of Your Seat Consulting KUYA  – Mental Health & Wellness Center in Austin, TX & host of our recording Practices – Register now for the Holistic Attachment Summit!! – This summit will explore the most essential ideas in attachment theory, research, and how they can be applied to create deep and lasting healing for clients — enabling you to be at the forefront of evidence-based care. Click here to register!! Check out the most anticipated conference for Experiential Dynamic Therapists!! San Diego, CA – November 13th-15th –  IEDTA’s 2024 conference highlights the power of the therapeutic alliance in psychotherapy. Register here!  And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Events, Announcements & Resource Links  Integrative Attachment Therapy Course Information Therapists: THIS is our recommended class for the most comprehensive training on attachment out there. It just so happens it is also Dennings recommended program as discussed in this. episode!   Use our link for a discount!  Trauma Therapy Directory – Resources for Trauma, PTSD, and Complex PTSD – Created by our friends at the Trauma Therapy Network! Check out our other past and upcoming events here!!  Support this library of content at TU staying FREE and TOTALLY ACCESSIBLE by supporting our partners and the sponsors of today’s episode –  Our favorite skin quencher.  Use the code TU when you checkout at oneskin.co Thanks for listening, friends, & for being on this journey with us!

22 Okt 20241h 14min

New Frontiers of Adult ADHD James Ochoa (247)

New Frontiers of Adult ADHD James Ochoa (247)

Attention Deficit Hyperactivity Disorder (ADHD) in adults  James Ochoa and co-host Sue Marriott explore the different subtypes of ADHD, and the impact on adults who are navigating a diagnosis later in life. As an ADHD expert, Ochoa shares insights on the emotional and mental stress that accompanies ADHD, as well as provides different techniques for managing symptoms. With an emphasis on the importance of self-care, communication, and personalized strategies, he provides resources and training for adults with ADHD, professionals who work with ADHD clients, and family members of individuals with ADHD. “…It feels like their attachment to themselves has always seemed off, and when they receive an accurate diagnosis then suddenly there’s these lights that turn on…” – James Ochoa Time Stamps for New Frontiers of Adult ADHD 02:05 Stumbling Upon an Adult ADHD Diagnosis 04:40 Understanding the Subtypes of ADHD 08:06 Resourcing and Self-Care for ADHD 10:04 Managing ADHD Symptoms: Breathing Exercises and Micro-Meditations 15:32 Interrupting Over-activation and Panic in ADHD 26:55 Managing ADHD: Strategies and Self-Care 31:17 Supporting Loved Ones with ADHD 35:37 Educating Professionals on ADHD 43:49 Resources and Training for ADHD About our Guest – James Ochoa  For over thirty years, James Ochoa, LPC, has combined counseling, coaching, mentoring, and intuition to help adults with ADHD overcome challenges, pursue passions, and live meaningful lives. Most of his clients seek help beyond ADHD organization and time-management strategies. As valuable as those skills can be, James’ key concepts involve working with his clients’ imagination, life history and inner resources. His insight-and-action-based counseling style has helped clients from all walks of life, including executives, indie film producers, college students, religious leaders and beyond. He welcomes individuals, couples, and family members, whether from Austin, Texas, or points beyond. James is also working on his second book, When the Shiny Wears Off, Navigating the Lifetime Storms of Adult ADHD, which focuses on how to handle the chronic stress of ADHD that never completely stops wreaking havoc. The book will offer ample strategies to help mitigate the impact this disruption has on relationships, career, self-care, and mental health. Resources for New Frontiers of Adult ADHD Living Well With ADHD – 10/19 live, in-person training in Austin, TX – This is a great resource for ADHD awareness month that is happening the entire month of October! (Use code TU30OFF for 30% off) JamesOchoa.com – James’s Website Focused Forward – James’s Book ADHD Town Hall – Webinar Series Storm Team – 12 -Topic ADHD series Professional Trailblazing – Training for Professionals Focused Forward – James Ochoa’s Book – Get your copy here!! And of course, our book is also a great resource – it’s for professionals and life-long learners of all kinds. If you’ve read it we’d love to hear from you and if you support it, PLEASE leave a review on either Amazon or Goodreads. Tk you!! Get your copy of Secure Relating here!! Events, Announcements & Resource Links  Integrative Attachment Therapy Course Information Therapists: THIS is our recommended class for the most comprehensive training on attachment out there. It just so happens it is also Dennings recommended program as discussed in this. episode!   Use our link for a discount!  Mind, Body, Social, & Spiritual Approaches for Healing Attachment: 30 World-Leading Pioneers Share Their Best Practices – Register now for the Holistic Attachment Summit!! – This summit will explore the most essential ideas in attachment theory, research, and how they can be applied to create deep and lasting healing for clients — enabling you to be at the forefront of evidence-based care. Click here to register!! Trauma Therapy Directory – Resources for Trauma, PTSD, and Complex PTSD – Created by our friends at the Trauma Therapy Network! Check out our other past and upcoming events here!!  Support this library of content at TU staying FREE and TOTALLY ACCESSIBLE by supporting our partners and the sponsors of today’s episode –  Go to ZocDoc.com/TU Compare high quality, in-network doctors, choose the right one for your needs, and click to instantly book an appointment. Become the best version of yourself and get 15% off Ned products with code TU. Thanks for listening, friends, & for being on this journey with us!

8 Okt 202456min

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