How to Relax by Thay, Thich Nhat Hanh – 005. An Island of Peace, Confidence, Solidity, Love and Freedom
How to Be Happy4 Nov 2025

How to Relax by Thay, Thich Nhat Hanh – 005. An Island of Peace, Confidence, Solidity, Love and Freedom

“Instead of panicking or giving ourselves up to despair, we practice mindful breathing and put our trust in the healing power within us. We call this the island within ourselves in which we can take refuge. It is an island of peace, confidence, solidity, love and freedom. Be that island for yourself. You don't have to look elsewhere.” – Thich Nhat Hanh

#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

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Living Buddha, Living Christ by Thay, Thich Nhat Hanh (Part 1)

Living Buddha, Living Christ by Thay, Thich Nhat Hanh (Part 1)

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“And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there i...

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“And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there i...

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