23. Beyond the Divide - Rethinking Masculinity & Connection

23. Beyond the Divide - Rethinking Masculinity & Connection

Guest: Tomas Öberg | Host: Henrik D


What does it really mean to be a man today?


In this powerful and reflective conversation, Henrik and author Tomas Öberg explore masculinity beyond stereotypes - diving into polarity, shame, vulnerability, and the meeting point between masculine and feminine energy. Together, they reflect on what integrated masculinity and femininity truly means - and how both energies can coexist and strengthen one another.


They discuss how modern men can find grounded strength without losing empathy, how women can help create safety for true openness, and why healing the divide between the sexes begins with awareness - not blame.


Because masculinity isn’t toxic by nature.

It only becomes toxic when it’s built on fear instead of presence.

Avsnitt(46)

28. Fehu: Rituals, Energy & The Language of Love

28. Fehu: Rituals, Energy & The Language of Love

In this episode, Henrik meets Fehu – a somatic body psychotherapist, authentic mover, primal adorer and wildly feminine creature – for a deep conversation about responsibility, healing, and the energe...

1 Dec 202545min

27. Frieda – Present Enough to Be Loved

27. Frieda – Present Enough to Be Loved

She’s 26. Strong, sharp, independent and tired of being the one who holds everything together.Raised as her father’s right hand, Frieda learned to lead, decide, and achieve.But in love, she longs for ...

25 Nov 202522min

26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine

26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine

Henrik meets polarity coach and synthesizer Jonas Johnsson for a deep conversation on the dance between masculine and feminine energies - within ourselves and between people.They explore how attractio...

18 Nov 202530min

Pit Stop II: What We’ve Learned About Love, Desire & Presence

Pit Stop II: What We’ve Learned About Love, Desire & Presence

What if intimacy isn’t something we do, but something we allow?34o now plays in 60 countries. From Sweden to Sydney, from Berlin to Buenos Aires, this is more than a podcast. It’s a global conversatio...

13 Nov 20259min

25. Sandra - When Desire Could Breathe

25. Sandra - When Desire Could Breathe

It wasn’t the number of lovers that shaped her, it was what she discovered in them.Sandra, 33, could only truly surrender when nothing was at stake.In short encounters she found freedom, but in love s...

10 Nov 202518min

24. 🇸🇪 Att älska på riktigt - Love, Presence & Vulnerability (Swedish Episode)

24. 🇸🇪 Att älska på riktigt - Love, Presence & Vulnerability (Swedish Episode)

ENGLISH:In this special Swedish episode, Henrik meets Rasmus - a young man known from TikTok for his honest reflections on love, presence and emotional awareness. Together they explore what it truly m...

6 Nov 202534min

22. Elin: Choosing Love, Sexuality & Self

22. Elin: Choosing Love, Sexuality & Self

In this intimate dialogue, Henrik and Elin explore what it means to truly choose yourself - in love, in truth and in connection. Together they dive into how presence, sexuality and emotional honesty s...

27 Okt 202535min

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