The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti

The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti

On today’s episode, I’m speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggling with hormonal imbalances and cystic acne to creating Flo Living, the first fem-tech platform in the U.S. dedicated to women’s hormone health. We dive into the four phases of the menstrual cycle, the role of diet and lifestyle in supporting hormonal balance, and practical strategies for boosting energy, reducing PMS symptoms, and thriving at every stage of life. She also shares tips for fertility, longevity, and feeling your best naturally — without relying solely on supplements or medications. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to understand their body and unlock the power of cycle syncing. Enjoy!



To connect with Alisa on Instagram, click HERE.

To connect with Flo Living on Instagram, click HERE.

To learn more about the Flo Living App, click HERE.

To read Alisa’s biohacking newsletter, click HERE.


To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


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Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jordana Hart, Holistic Nutritionist: Building Lasting Nutrition Habits, Dealing With Food Guilt, How To Order While Eating Out, and More

Jordana Hart, Holistic Nutritionist: Building Lasting Nutrition Habits, Dealing With Food Guilt, How To Order While Eating Out, and More

On today’s episode I’m chatting with Jordana Hart, who is a holistic nutritionist and no stranger to the podcast. I am so excited to have her back on the pod to share her all-knowing holistic food knowledge on the basics of healthy eating, misconceptions of healthy diets, mind hacking your way to intuitive eating, combating food guilt, and the real meaning behind whole grain and gluten-free labels.   To get today's hot tip from Lumen click HERE.  To learn more about Jordana’s eBook click HERE.  To connect with Jordana click HERE.  To connect with Siff, click HERE.  To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Aug 202151min

Marianna Hewitt, Top Influencer and Co-Founder of Summer Fridays: On Social Media Strategy, How To Build a Brand and More

Marianna Hewitt, Top Influencer and Co-Founder of Summer Fridays: On Social Media Strategy, How To Build a Brand and More

On today’s episode I’m chatting with Marianna Hewitt, former TV Host turned lifestyle blogger to now the co-founder of the skincare brand everyone is obsessed with, Summer Fridays. Marianna is known to be the OG influencer and has come on today to share all her tips and tricks on finding your niche as a creator, building a unique platform, and how to stay productive while keeping a work-life balance. Marianna is a dreamer who isn’t shy to take the big leap. We get all into how she has made her wildest dreams come true and how you can too. To get today's hot tip from The Feelist click HERE.   To learn more about Summer Fridays click HERE.  To connect with Marianna click HERE.  To connect with Siff, click HERE.  To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Aug 202155min

Nina Agdal, Supermodel and Founder Of The Agdal Method: On The Fitness Hack That Will Make You Fall In Love With Running, What You Don’t Know About Modeling, and More

Nina Agdal, Supermodel and Founder Of The Agdal Method: On The Fitness Hack That Will Make You Fall In Love With Running, What You Don’t Know About Modeling, and More

On today’s episode I’m chatting with Nina Agdal, Danish model and founder of The Agdal Method. Fitness should not feel like a chore and if you’re not walking out of your workout feeling like a badass, this episode is one you need to tune into. Nina gives us all the mind and body hacks to expel these mindsets once and for all! Nina shares the fool proof method of building your endurance, her fitness journey as a model and why The Agdal Method was born, and how to be realistic with your workout plans.   To get today's hot tip MCT Oil click HERE.  To learn more about The Agdal Method click HERE. To connect with Nina click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.  To learn more about Icing & Glitter, click HERE.    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Aug 202151min

Allison McNamara, Former Celebrity Reporter Turned Founder Of MARA Beauty: Lessons From Interviewing Celebrities, The Truth Behind Founding A Clean Beauty Brand and More

Allison McNamara, Former Celebrity Reporter Turned Founder Of MARA Beauty: Lessons From Interviewing Celebrities, The Truth Behind Founding A Clean Beauty Brand and More

On today’s episode I’m chatting with Allison McNamara, former interview host and founder of beauty brand, MARA Beauty. Allison is smart as a whip and is a multifaceted firecracker. We take a deep dive into her former celebrity hosting days and she shares her crazy on set stories, her favourite celebrity interview, and how she protects her energy while on set. We also get into her transition from being a media personnel to a brand founder and get into the nitty gritty experience of brand building, organic product formulation, and getting used to the ‘No’.   To get today's hot tip from Slip click HERE.  To learn more about MARA Beauty click HERE.  To connect with Allison click HERE.  To connect with Siff, click HERE.  To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Aug 202151min

Jordan Younger, Founder of The Balanced Blonde and Soul On Fire: Shares Her Experience With Plant Medicines, On Ayahuasca And Past Lives, And Her Struggle With Lyme Disease and How Spirituality Helped Aid Her Healing

Jordan Younger, Founder of The Balanced Blonde and Soul On Fire: Shares Her Experience With Plant Medicines, On Ayahuasca And Past Lives, And Her Struggle With Lyme Disease and How Spirituality Helped Aid Her Healing

On today’s episode I’m chatting with Jordan Younger, an OG in the wellness space, and founder of The Balanced Blonde and Soul On Fire. Jordan’s podcast, Soul On Fire, was actually one of my first podcasts ever so I am so excited to have her share her educated knowledge on spirituality and wellness with you all. Jordan takes a deep dive into how she was introduced into the world of spirituality, on communicating with ancestors and discovering past lives, her experience with Ayahuasca and healing capabilities of plant medicines, and shares how she found healing through spirituality during her struggle with Lyme disease.   To get today's hot tip from Olive and June click HERE.  To learn more about The Celestial Diet and LifeStyle Program click HERE.  To connect with Jordan click HERE.  To connect with Siff, click HERE.  To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Aug 202146min

Arati Sharma, Angel Investor Talks: The Reality on Fundraising Money for a Business, Red Flags To Look Out For With Investors, and What NOT To Do While Networking 


Arati Sharma, Angel Investor Talks: The Reality on Fundraising Money for a Business, Red Flags To Look Out For With Investors, and What NOT To Do While Networking 


On today’s episode I’m chatting with a dear friend and an Angel Investor, Arati Sharma. Arati is a walking dictionary on brand building, entrepreneurship, investor knowledge, and pretty much all things business! If you’re an entrepreneur this is an episode you need to tune into. Arati gives us the lowdown and the reality behind the mind of an investor, shares different options for business fundraising, and networking dos and don’ts. To get today's hot tip from Arrae click HERE.  To learn more about Ghlee click HERE.  To connect with Arati click HERE.  To connect with Siff, click HERE.  To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Juli 202144min

Tata Harper, Founder of Tata Harper Skincare Brand On: The Impactful Event That Altered Her Understanding Of Health And Beauty, The Problem Of Green Washing In The Clean Beauty Industry, and How Her Brand Formulates Products Straight From Their Own Farm

Tata Harper, Founder of Tata Harper Skincare Brand On: The Impactful Event That Altered Her Understanding Of Health And Beauty, The Problem Of Green Washing In The Clean Beauty Industry, and How Her Brand Formulates Products Straight From Their Own Farm

On today’s episode I’m chatting with the one and only Tata Harper, founder of skincare brand, Tata Harper Skincare. Tata Harper Skincare is a clean beauty brand that is exceptionally unique for their honest approach in sourcing their ingredients and formulating their products straight for their own farm. Tata shares her journey on creating, formulating, and the process of getting her luxury all-natural products from all of nature’s glory straight to your face, her perspective shift on beauty and health, and on green washing in the clean beauty industry. 
 

 To get today's hot tip from Tata Harper Skincare click HERE. To learn more about Tata Harper Skincare click HERE. To connect with Tata Harper click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.   Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Juli 202148min

Model, Content Creator and Co-Founder, Emily DiDonato, on How Growing Up in The Modeling Industry Shaped Her Experience As A Teen, Opening Up About Her Body Image Journey, and Launching her Skincare Brand Covey

Model, Content Creator and Co-Founder, Emily DiDonato, on How Growing Up in The Modeling Industry Shaped Her Experience As A Teen, Opening Up About Her Body Image Journey, and Launching her Skincare Brand Covey

On today’s episode, I’m chatting with Emily DiDonato, an experienced model now turned co-founder of the skincare brand, Covey. Covey is a simple and easy three-step skincare line that’s compatible with all skin types. We get all into Emily’s journey launching her brand, Covey, in today’s episode. Emily shares the challenges she faced, her biggest lessons learned, and her best productivity tips as a business woman. We also get a take on Emily’s modeling lifestyle where she shares her personal experience in the modeling industry, from how it shaped her growing up as a teen, to body image perceptions, and how she decided to become a content creator to share her stories with the world.       Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Juli 202135min

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