Vegetable Oil - The Silent Killer w/ Dr. Cate Shanahan #376
What is so destructive to the human body that Dave would rather smoke a cigarette than eat? Vegetable oil. This kitchen staple found in almost every single home in the United States is slowly destroying the bodies of the American people on the cellular level. On this episode of Bulletproof Dave welcomes Los Angeles Lakers nutritionist Dr. Cate Shanahan onto the podcast to talk about the benefits of healthy animal-based fats and the destructive effects unleashed on the human body from their toxic cousins, vegetable oils. Effects such as cellular degradation and mutation, destruction of the elasticity of skin, brain trauma, and even cellulite. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Jan 20171h 1min
Fighting the Child Obesity Crisis - Dr. David Ludwig #375
America is losing the war against childhood obesity. This seemingly unstoppable epidemic is the single biggest health risk to our youth, and in most cases, it's completely avoidable. Today's guest is the world-renowned Dr. David Ludwig, a man who has dedicated his life to saving our children from this scourge with his cutting-edge research at Harvard. In this episode, Dr. Ludwig reveals the science behind why our children are most vulnerable to childhood obesity, and how a change of diet can save their lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 Dec 201636min
Hack Your Way To A Better Sex Life - Dr. Emily Morse - #373
Start off the New Year right with some toe-curling, lip biting sex tips from Sex With Emily's Dr. Emily Morse. Emily combines ancient techniques, cutting-edge science, and a little bit of psychology mixed in, to help you achieve greater physical satisfaction with your partner while at the same time allowing you to shed some of the embarrassment and shame surrounding sexuality that can prevent people from fully enjoying sex. Enjoy the show! Timestamps 0:00 - Thomson Tee (enter Bulletproof at checkout) 1:40 - Cool fact of the day! 2:40 - Teeter Inversion Table 4:00 - New coffee roasts at Bulletproof! 5:00 - Welcome Emily Morse! 5:50 - Top tech items to improve your sex life 10:00 - Dave and Lana's stem cell experiment 14:00 - How sex changes over time 16:40 - How the pill affects your sense of smell 19:50 - Kegel exercises for men and women 30:00 - How did Emily end up doing this for a living? 33:00 - How to be safe 37:00 - Sexual resolutions 38:45 - Shame 42:00 - Emily's top 3 recommendations for performing better in the bedroom 45:00 - Biohacked Box Featured Thomson Tee (enter Bulletproof at checkout) Teeter Sex with Emily Biohacked Box Resources Kegel Camp (App Store) Fiera The Intensity Bulletproof 2016 Bulletproof Conference Videos New Bulletproof Coffee Roasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Dec 201643min
Minimalism: Living A Richer Life With Less feat. The Minimalist
Having more is making you unhappy. Minimalist and Author Joshua Fields Millburn explains the science behind our need to consume more than we need and how this overconsumption can lead to stress, unhappiness, and a feeling of emptiness. Joshua leads us through the process of optimizing one's life through minimalism with his story about the back-to-back tragedies that lead to his realization that happiness wasn't his 6-figure corporate job, a lavish lifestyle and expensive possessions. This podcast will change the way you think about what you "possess," and what "possesses' you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Dec 20161h
Mashup of the Titans Part 2 w/ Tim Ferriss
Welcome to Part 2 of our interview with none other than the 4-hour man himself, Tim Ferriss. Tim is the author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. In his own words "For the last two years, I've interviewed nearly two hundred world-class performers for my podcast, The Tim Ferriss Show. Guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists." Today, Tim is here on Bulletproof Radio to talk about the culmination of those interviews -- his new book, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. Enjoy the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 Dec 201648min
Mashup of the Titans Part 1 w/ Tim Ferriss
Today's guest is none other than Tim Ferriss, author of three #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. In his own words "For the last two years, I've interviewed nearly two hundred world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists." and now he is here on Bulletproof Radio to talk about the culmination of those interviews -- his new book, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. Enjoy the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Dec 201653min
Performing Like An Olympian w/ Hans Struzyna
How do you become a superhuman with the ability to perform amazing physical feats that most mere mortals would never dream of even attempting? That's the question Dave asks Olympic athlete and member of the US Rowing Team, Hans Struyzna on this episode of Bulletproof Radio. Hans reveals how hard work, intense physical training, mental conditioning, and nutrition transformed him from an average person into an elite athlete with godlike strength and physical endurance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 Dec 20161h 2min
Why You Shouldn't Fear Fasting with Dr. Jason Fung and Jimmy Moore
What do Jesus, The Prophet Mohammed, and Buddha have in common? They all practiced fasting. Dr. James Fung and author Jimmy Moore reveal the numerous benefits of fasting. A process that can help people lose weight, improve brain function, promote longevity, speed up the metabolism, strengthen the immune system, and contribute to self-enlightenment. Plus, they'll also address one of the main reasons most people have never attempted to fast. Fear. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2 Dec 20161h 16min
