225. ACL Rehab: Phase 2 [8-16+ weeks] w/ Marc Surdyka and Chris Hughen

225. ACL Rehab: Phase 2 [8-16+ weeks] w/ Marc Surdyka and Chris Hughen

Chris Hughen sat down with Marc Surdyka to discuss phase 2 of ACL rehab. We recap the priorities from phase 1, outline the new goals of phase 2, cover how to build a structured and progressive resistance training plan, discuss when to implement running and plyometrics, and much more.

Watch the full episode: https://youtu.be/0EpGJls1Yfw

Episode Resources:

YouTube Video: ACL Rehab Phase 2

Blog: ACL Rehab Phase 2

Previous Episode: ACL Rehab Phase 1

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Mentoring: https://e3rehab.com/mentorship-intake-form/

Articles: https://e3rehab.com/articles/

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Podcast Sponsor:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

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@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

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This episode was produced by Kody Hughes

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Avsnitt(241)

274. Turning Your Side Gig Into a Full-Time Job w/ Carter Powers

274. Turning Your Side Gig Into a Full-Time Job w/ Carter Powers

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273. Post-Op Knee Cartilage Rehab w/ Paul Cooley

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271. Communication as a Clinical Intervention w/ Belinda Lawford

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Chris Hughen sat down with Laura Opstedal to discuss all things ACL Rehab. We discuss the overrated and underrated aspects of ACL rehab including: NMES, BFR, Quad Tendon Grafts, Limb Symmetry, Force P...

15 Sep 45min

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8 Sep 58min

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Chris Hughen sat down with Marc Surdyka to discuss ACL prehabilitation. We dive into the five priorities of Phase 1 of ACL prehab, including minimizing increases in pain and swelling, restoring knee e...

1 Sep 1h 6min

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25 Aug 56min

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