Word of the Month : Boundaries

Word of the Month : Boundaries

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words and topics we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on boundaries. Jan shares insights from a transformative business/entrepreneurial conference she attended, "Survivor to CEO" which was created by friend of the pod Arci Gre...

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Men's Healing and Realizing You Need To Start Your Healing Journey with Dave Markel and Alan Manwaring

Men's Healing and Realizing You Need To Start Your Healing Journey with Dave Markel and Alan Manwaring

Today Jan is joined by Co-Host Dave Markel and guest/Executive Director of The Jan Broberg Foundation, Alan Manwaring to talk about the male perspective on needing to heal and how Alan personally came...

18 Maj 202347min

Tonic Immobility & How Trauma Affects the Brain with Dave Markel [Re-Release]

Tonic Immobility & How Trauma Affects the Brain with Dave Markel [Re-Release]

Sometimes life happens, so today we invite you to have a listen to one of our more popular expert episodes, hope you enjoy. Today Austen, Chris, and Dave come together for a round-table episode cente...

16 Maj 202350min

What Does It Take to Tell Your Story?

What Does It Take to Tell Your Story?

Today Jan talks about the other side of refining her story and the difficulties that her and her orbit faced. This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right thera...

11 Maj 202337min

Andy's Story : I Do Things Now To Make Myself Feel Heard

Andy's Story : I Do Things Now To Make Myself Feel Heard

Today Jan sits down with Andy Wagner, creator of the CannaBlogger's Corner podcast, to discuss PTSD, survivors guilt, and how the unknown can truly contain anything. Connect with Andy Wagner: Website...

9 Maj 20231h 2min

The Reality of Familial Abusers

The Reality of Familial Abusers

On today's solo episode Jan unpacks what appears to be the standard norms around familial abusers and what happens throughout the home and family when the abuse is discovered, while offering her insig...

4 Maj 202322min

Stephanie's Story : Identify It, Get Rid of It, and Replace it

Stephanie's Story : Identify It, Get Rid of It, and Replace it

Stephanie Parrish is an internationally certified Hyperbaric Oxygen therapist, a nationally certified PBMT Light therapist and an internationally certified Microcirculation therapist. As founder of th...

2 Maj 20231h 22min

Narrative Therapy and Reshaping Your Story

Narrative Therapy and Reshaping Your Story

On today's solo episode Jan shares her experience surrounding Narrative Therapy and how her upbringing and habits shaped her to resonate with this mode of healing. This episode is sponsored by Better...

27 Apr 202335min

Deanna's Story : There Is No Try

Deanna's Story : There Is No Try

Today Jan is joined by Deanna to talk about what it takes to not be your trauma when it's all you've known. While sexual abuse isn't the primary trauma in Deanna's story, you can see how the damage sh...

25 Apr 20231h 19min

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