Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks
Untangle4 Nov 2025

Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks

Today's guest is author of the book, Your Body is Speaking and creator of the framework “The Power of Gesture.” Her Ted Talk is called Your Body’s Hidden Intelligence: from Mindset to Bodyset. She shares her personal background which included her struggles with traditional learning methods and her discovery of alternative methods of learning — which led her to focus on the importance of movement and gesture in learning and self expression.

She discusses the Power of Gesture framework which includes the Three E's—embody, empower, and elevate—and how it relates to personal growth and emotional clarity. Jen highlights the significance of trusting one's intuition and the power of self-compassion in navigating life's challenges. She also touches on the role of unexpected teachers in our lives and the importance of recognizing and honoring our body's wisdom.

Thanks for being with us today. For more on Jen and her work, check out jenaks.com. Her book is called Your Body is Speaking.

And check out choosemuse.com when you have a minute for more info on the revolutionary brain sensing headband that can help to transform your brain. Use code Untangle 15 to get your discount.

If you have questions, comments or suggestions, reach out to us at untangle@choosemuse.com

Shout out to our advertisers: Born Shoes, Quince, Rula, Cornbread.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(580)

Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.

Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.

Welcome to another favorite encore edition of Untangle. Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential fo...

27 Maj 202535min

Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.

Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.

In today’s conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communications expert Chris Parker. John has worked with severa...

20 Maj 20251h 3min

Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.

Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.

Welcome to another favorite encore edition of Untangle. Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compas...

13 Maj 202539min

Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love.  With Cathy Heller.

Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love. With Cathy Heller.

Today’s conversation is with Cathy Heller, Author of the book Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. In this conversation, Cathy shares her concept of abundance,  empha...

6 Maj 20251h 4min

Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck

Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck

Encore: Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her last interview was our number 1 top listened to episode…s...

29 Apr 202559min

Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.

Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.

Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in min...

22 Apr 202544min

More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry

More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry

Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Institute in Palm Springs, California. He’s also the Fou...

15 Apr 202551min

Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss

Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss

Our encore episode guest today is Leah Weiss. Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book, How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the...

8 Apr 202543min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
sova-med-dan-horning
brottarbroder
sa-in-i-sjalen
rss-the-house-podcast-3
rss-basta-livet
rss-sjalsligt-avkladd
rss-psykoterapipodden
smartare-fitness-podden
dodsdomar