For Everyone Who Had to Grow Up Too Fast

For Everyone Who Had to Grow Up Too Fast

Whitney explores parentification—what happens when children become caregivers, mediators, and "responsible ones" long before they're ready. Whitney shares research on how early caregiving shapes us, when it becomes harmful versus adaptive, and how to transform childhood survival skills into adult strengths without carrying the weight of obligation. She also breaks down the scene between Brittany and her estranged daughter on The Real Housewives of Salt Lake City.

Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.

Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466

Join the Family Cyclebreakers Club⁠⁠

Follow Whitney on Instagram | sitwithwhit

Follow Whitney on YouTube | @whitneygoodmanlmft

⁠⁠Order Whitney’s book, Toxic Positivity

Learn more about ad choices. Visit podcast.choices.com/adchoices

This podcast is for informational purposes only and is not a substitute for professional mental health advice.

00:16 Breaking down the estrangement scene on Real Housewives of Salt Lake City

13:27 What is parentification and why does it happen?

17:19 The adaptive strengths of parentification

22:11 The maladaptive consequences of early caregiving

25:48 Transforming survival skills into strengths you choose

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Avsnitt(244)

Why Does Every Dysfunctional Family Need A Scapegoat?

Why Does Every Dysfunctional Family Need A Scapegoat?

Every dysfunctional family needs somewhere to put the blame, and one person usually ends up holding it for everyone else. Whitney traces the history of the word scapegoat, then walks through the resea...

6 Okt 36min

When You're Forced to Fix What You Didn't Break

When You're Forced to Fix What You Didn't Break

Whitney answers two listener questions this week: one from a woman who's been cut off by her parents because of her marriage and another from a woman who found her family badmouthing her, her marriage...

1 Okt 28min

Raising Conscious Sons and Daughters with Dr. Shefali Tsabary

Raising Conscious Sons and Daughters with Dr. Shefali Tsabary

Content warning: This episode contains descriptions of domestic violence, violence against women, and past abuse.Whitney talks with Dr. Shefali Tsabary, author of the twin books Raising Conscious Sons...

29 Sep 41min

Does Estrangement End?

Does Estrangement End?

Whitney answers questions from listeners. The first from a woman who despite living blocks from her aging father can’t seem to connect with him. The second question is from a mother planning for the d...

24 Sep 42min

Low Effort Families with Dr. Sherrie Campbell

Low Effort Families with Dr. Sherrie Campbell

Content warning: This episode contains descriptions of childhood physical and emotional abuse, neglect, and the death of a parent. Psychologist Dr. Sherrie Campbell, creator of the viral TikTok series...

22 Sep 1h 10min

When No Contact Doesn't Stop the Contact

When No Contact Doesn't Stop the Contact

Content warning: This episode contains descriptions of emotional abuse, ongoing harassment, and a mention of suicidal ideation.In this Q&A episode, Whitney answers a woman whose parents keep sending g...

17 Sep 28min

Abuse and Estrangement in Christian Fundamentalism with Stephanie Warren

Abuse and Estrangement in Christian Fundamentalism with Stephanie Warren

Content warning: This episode contains descriptions of child abuse and corporal punishment. Stephanie Warren was taught that her parents beating her was proof of their love, because in the fundamental...

15 Sep 1h

I Asked For Space and They Sued Me

I Asked For Space and They Sued Me

Content warning: This episode contains descriptions of child abuse and domestic violence.In this Q&A episode, answers a question from a woman whose parents responded to her request for space by suing ...

10 Sep 25min

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