Should athletes & gym gals track their food?
Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes 😍 If you've ever wondered whether you should or shouldn't be...
1 Feb 44min
Exactly what I’d do if I wanted to build my shape & physique this year
If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you 🍑 If we're gonna spend the year working hard in the gym, we wanna make sure th...
27 Jan 51min
Nutrition for Running - PART 1
Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon this year, or any sort of similar event, sporting or perform...
25 Jan 41min
Fuelling female fitness - PART 3
In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictiv...
18 Jan 50min
Fuelling female fitness - PART 2
In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictiv...
18 Jan 33min
Fuelling female fitness - PART 1
In this 3 part series about Fuelling female fitness we’re diving into… 🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition 🍏 Restrictiv...
18 Jan 1h 7min
How I'd lose 6kg before Easter
With so many crazy diets showing up online for "new years weight loss", today I'm talking through exactly what I would personally do, to successfully lose 6kg between now and Easter, in a flexible way...
13 Jan 44min
How to achieve your new years fitness & nutrition goals
Rubes is back today with a big juicy mindset chat on 3 things we need to understand and implement in order to achieve our nutrition & training goals, especially when we're all fired up to do so headin...
11 Jan 35min
