What Overthinking Really is (and How to Stop Living in Your Head)

What Overthinking Really is (and How to Stop Living in Your Head)

If your brain feels like it’s running 67 tabs at once and none of them will close… this episode is for you.

We’ve been told that overthinking means we’re anxious, broken, or not confident enough. But that’s not the truth.
Overthinking isn’t a flaw — it’s a form of overprotection.

In this episode, I break down what’s really happening when you can’t stop looping thoughts, second-guessing decisions, or playing out every possible outcome in your mind. You’ll learn:
💭 Why overthinking is actually your nervous system trying to keep you safe
💗 How it’s connected to disconnection — from your body, intuition, and truth
⚡ The moment your “protector” can finally rest (and how to make that happen)
🌙 How to calm your mind by reconnecting to your heart and body

You don’t need to think your way to clarity — you need to feel your way back to connection.

This is your reminder, Warrior Woman:
You’re not lost, lazy, or crazy. You’re healing.
And when you trust yourself again, your mind becomes your greatest ally.

✨ Ready to stop overthinking and start living again? Join me inside Limitless — where we rewire the subconscious, heal the inner protector, and reconnect you to peace and purpose.
👉 https://www.lizsvatek.com/limitless

#Overthinking #Healing #WomenOver40 #Intuition #TraumaResponse #Limitless #WarriorWomanEra #personalgrowth #mindset #LizSvatekShow



Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(243)

6 Ways to Stop Shaming Yourself!

6 Ways to Stop Shaming Yourself!

Today, we tackle a common struggle that many women face: self-shaming. It's time to ask yourself, how's all that inner criticism working for you? Spoiler alert: it’s not! It creates exhaustion and dis...

19 Maj 13min

Why Some People Heal....And Other's Don't With Kelly Gores

Why Some People Heal....And Other's Don't With Kelly Gores

What if our suppressed emotions, limiting beliefs and survival mode are keeping us sick?In this powerful episode of the Liz Svatek Show, we sit down with documentary filmmaker, author, and thought lea...

29 Apr 1h

She-Roes: What Powerful Women Know About Reinvention

She-Roes: What Powerful Women Know About Reinvention

It's my birthday today! In this deeply personal birthday episode, I’m reflecting on some of the women who have inspired me over the course of recording this show—my She-roes.These are some of the conv...

14 Apr 58min

April 2026 Human Design Report: What’s Shifting & How to Navigate It!

April 2026 Human Design Report: What’s Shifting & How to Navigate It!

✨ Why does everything feel a little… off right now?If you’ve been feeling more emotional or like you can’t ignore certain things anymore… you’re not imagining it.In this episode, I’m giving you an Apr...

31 Mars 23min

Traditional Therapy Isn't Enough... Here's Why!

Traditional Therapy Isn't Enough... Here's Why!

What if the thing you’ve been trying to fix for years… could shift in 90 minutes?In this episode, I’m pulling back the curtain on Rapid Transformational Therapy (RTT)—the work that’s changing how I se...

24 Mars 52min

Addiction, Manifestation & Radical Reinvention with Lara Love Hardin

Addiction, Manifestation & Radical Reinvention with Lara Love Hardin

In this deeply moving episode, we sit down with Lara Love Hardin, the powerhouse literary agent and author behind the Oprah’s Book Club pick, The Many Lives of Mama Love.Lara spent years ghostwriting ...

10 Mars 55min

Are You the Main Character in Your Life?

Are You the Main Character in Your Life?

Stop Being a Background Actor in Your Own Life | Main Character Energy 2026Are you living your life, or are you just a supporting character in someone else’s? 🎭In this powerful episode, Rapid Transfo...

24 Feb 13min

Top Psychic Dougall Fraser: How to Use the Energy of Color!

Top Psychic Dougall Fraser: How to Use the Energy of Color!

What if the colors you’re drawn to are actually messages from your intuition?In this fascinating episode of The Liz Svatek Show, I sit down with internationally recognized psychic, author, and cosmic ...

17 Feb 47min

Populärt inom Fritid

somna-med-henrik
uggla-ugglas-podcast
man-i-grupp
roda-vita-rosen
rss-livsreglerna
elbilsveckan
rss-max-tant-med-max-villman
travpodden
rss-horrujeje
tp-podden
avsuttet-med-elsa-johanna
jaktvloggen-podcast
rss-flygsnackpodden
skillnadens-av-sara-backmo
svenska-fpl-podden
rss-odla
rss-algjagare-emellan
rss-pxl-pod
rss-vara-klassiker
hemnetknarkarna-podcast