Episode 13 - How to Become Securely Attached feat. Harrison Thompson

Episode 13 - How to Become Securely Attached feat. Harrison Thompson

Are your relationships shaped by your past? Do you find yourself struggling with intimacy, trust, or emotional security in romantic partnerships? In this episode of Vital Voices, host Alexis Burrows sits down with Therapist, Life & Relationship Coach Harrison Thompson to explore attachment styles—the blueprint for how we connect and relate to others. Together, they break down the four primary attachment styles, discuss how they impact relationships, and most importantly, share practical steps for shifting toward secure attachment. Whether you’re dating, married, or simply working on personal growth, this conversation is packed with insights to help you build healthier, more fulfilling connections. In this episode, you’ll learn: ✔️ What attachment styles are and how they develop ✔️ How to identify your own attachment style (and your partner’s) ✔️ Common relationship challenges linked to insecure attachment ✔️ Strategies to heal, grow, and cultivate secure, loving relationships Don’t miss this eye-opening discussion with Harrison Thompson! Be sure to follow him on Twitter at IamHarrison242 for more relationship insights. 🎧 Listen now and start your journey toward better, healthier love!

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Episode 60 - Between the Doctor Visits ft. Corlette Deveuax

Episode 60 - Between the Doctor Visits ft. Corlette Deveuax

What happens to your health between doctor visits? For many older adults, people living with chronic conditions, and the families who care for them, some of the most important changes in health can h...

22 Sep 55min

Episode 59 - The Ring to the Clinic ft. Dr. Kent Bazard

Episode 59 - The Ring to the Clinic ft. Dr. Kent Bazard

What happens when a lifelong passion for combat sports becomes the foundation for a career in medicine, fitness and leadership? In this episode of Vital Voices, host Alexis Burrows sits down with Dr....

14 Sep 59min

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

In this heartfelt episode of Vital Voices, host Alexis Burrows sits down with husband and wife Marcus Bosland and Paula Maria Hospedales-Bosland for a gentle and honest conversation on parenting a chi...

4 Maj 1h 4min

Episode 57 - Different Minds, One Community ft. Greer Bain

Episode 57 - Different Minds, One Community ft. Greer Bain

In this episode of Vital Voices, Alexis Burrows speaks with Greer Bain, Board Member of REACH Bahamas, about autism awareness, inclusion, and the work being done to support families in The Bahamas. Gu...

27 Apr 52min

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

In this episode of Vital Voices, host Alexis Burrows is joined by Sophia Walker, Girls in ICT Day Committee Member, and Tamandra Cooper, Girls in ICT Day Committee Lead at URCA, for a conversation on ...

20 Apr 49min

Episode 55 - Beyond Words ft. Dr. Danielle Moss

Episode 55 - Beyond Words ft. Dr. Danielle Moss

What does real progress look like for a child with autism? Is it just about speaking more words, or is it about connection, expression, understanding, and being seen? In this episode of Vital Voices,...

13 Apr 57min

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Can food really help the body heal? In this episode of Vital Voices, Dr. Paige Burrows, Lifestyle Medicine Educator and Coach and Founder of WellSpring Lifestyle Group, unpacks the powerful connectio...

30 Mars 1h 6min

Episode 53 - Growing Up Newry ft. Cecil Newry

Episode 53 - Growing Up Newry ft. Cecil Newry

Some of the most important stories are the ones that quietly shape who we become. In this episode of Vital Voices, I sit down with Bahamian writer Cecil Newry to discuss his memoir, Growing Up Newry—...

23 Mars 58min

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