Vital Voices Podcast10 Feb 2025

Episode 14 - Women's Hormonal Health Across the Lifespan feat. Dr. Carmen Cartwright

Hormones play a powerful role in women’s health, influencing everything from energy levels and mood to fertility and aging. In this episode of Vital Voices, host Alexis Burrows sits down with Dr. Carmen Cartwright, a leading expert in hormonal health, to break down key issues women face throughout their lives. We discuss Polycystic Ovary Syndrome (PCOS), its symptoms, causes, and treatment options. We also explore menopause, its effects on the body, and strategies to manage symptoms like hot flashes, brain fog, and bone loss. Plus, Dr. Cartwright dives into the pros and cons of hormone replacement therapy (HRT) and how women can take control of their hormonal health with lifestyle changes and medical interventions. Whether you're experiencing hormonal shifts or supporting a loved one, this episode provides valuable insights to help you navigate every stage of womanhood with confidence. 🔊 Tune in now to learn how to balance your hormones and optimize your health! 📌 Key Topics Covered: ✔️ What are hormones, and why do they matter? ✔️ Understanding PCOS and its impact on fertility and metabolism ✔️ How to manage menopause symptoms naturally and medically ✔️ The truth about hormone replacement therapy (HRT) – risks & benefits ✔️ How hormones affect mental health and emotional well-being ✔️ The best lifestyle changes to support hormonal balance 🎧 Listen now #HormonalHealth #PCOS #MenopauseSupport #WomensWellness #HormoneBalance #VitalVoicesPodcast #HRT #WomensHealthMatters #HormoneTherapy #HealthyHormones #WellnessForWomen #EmpoweredWomen #podcastepisode #podcast

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Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

In this heartfelt episode of Vital Voices, host Alexis Burrows sits down with husband and wife Marcus Bosland and Paula Maria Hospedales-Bosland for a gentle and honest conversation on parenting a chi...

4 Maj 1h 4min

Episode 57 - Different Minds, One Community ft. Greer Bain

In this episode of Vital Voices, Alexis Burrows speaks with Greer Bain, Board Member of REACH Bahamas, about autism awareness, inclusion, and the work being done to support families in The Bahamas. Gu...

27 Apr 52min

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

In this episode of Vital Voices, host Alexis Burrows is joined by Sophia Walker, Girls in ICT Day Committee Member, and Tamandra Cooper, Girls in ICT Day Committee Lead at URCA, for a conversation on ...

20 Apr 49min

Episode 55 - Beyond Words ft. Dr. Danielle Moss

What does real progress look like for a child with autism? Is it just about speaking more words, or is it about connection, expression, understanding, and being seen? In this episode of Vital Voices,...

13 Apr 57min

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Can food really help the body heal? In this episode of Vital Voices, Dr. Paige Burrows, Lifestyle Medicine Educator and Coach and Founder of WellSpring Lifestyle Group, unpacks the powerful connectio...

30 Mars 1h 6min

Episode 53 - Growing Up Newry ft. Cecil Newry

Some of the most important stories are the ones that quietly shape who we become. In this episode of Vital Voices, I sit down with Bahamian writer Cecil Newry to discuss his memoir, Growing Up Newry—...

23 Mars 58min

Episode 52 - Diabetic Foot Disease ft. Dr. Allyssa Knowles-Adderley

Diabetic foot disease is one of the most serious—and most preventable—complications of diabetes. Yet every year, countless people miss the earliest signs: a numb toe, a small blister, a change in skin...

1 Dec 202552min

Episode 51 - The Science and Spirituality of Gratitude ft. Dr. Paige Burrows

As we head into Thanksgiving, many of us are talking about gratitude—but how many of us truly understand its power? What if gratitude is more than good manners… what if it’s medicine for your body, ...

24 Nov 202556min