Vital Voices Podcast24 Feb 2025

Episode 16 - Men's Hormonal Health Across the Lifespan feat. Dr. Carmen Cartwright

Hormonal health isn’t just a women’s issue—men experience hormonal changes too, impacting energy, mood, metabolism, and overall well-being. In this episode of Vital Voices, host Alexis Burrows sits down with Dr. Carmen Cartwright, an expert in hormonal health, to break down the key hormonal shifts men face at different stages of life. We’ll dive into low testosterone (Low T)—what causes it, how it affects physical and mental health, and treatment options. We’ll also explore andropause (male menopause) and how men can manage age-related hormonal decline. Plus, Dr. Cartwright unpacks the role of testosterone replacement therapy (TRT), the impact of lifestyle choices on hormonal health, and how stress, diet, and chronic conditions like obesity and diabetes influence hormone balance. If you or a loved one is experiencing low energy, changes in muscle mass, or shifts in mental well-being, this episode will help you take control of your hormonal health and understand the solutions available. 🔊 Tune in now to learn how to optimize your hormones for better health and longevity! 📌 Key Topics Covered: ✔️ How hormones influence men’s health at every stage of life ✔️ Low testosterone (Low T) – Symptoms, causes, and treatment options ✔️ Andropause (male menopause) – What it is and how to manage it ✔️ The benefits and risks of testosterone replacement therapy (TRT) ✔️ The link between hormones and mental health, including anxiety & depression ✔️ Lifestyle changes to naturally support healthy testosterone levels #MensHealth #Testosterone #HormonalHealth #LowT #Andropause #VitalVoicesPodcast #TRT #MaleWellness #HealthyAging #HormoneBalance #MenOver40 #WellnessForMen

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Episode 60 - Between the Doctor Visits ft. Corlette Deveuax

What happens to your health between doctor visits? For many older adults, people living with chronic conditions, and the families who care for them, some of the most important changes in health can h...

22 Sep 55min

Episode 59 - The Ring to the Clinic ft. Dr. Kent Bazard

What happens when a lifelong passion for combat sports becomes the foundation for a career in medicine, fitness and leadership? In this episode of Vital Voices, host Alexis Burrows sits down with Dr....

14 Sep 59min

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

In this heartfelt episode of Vital Voices, host Alexis Burrows sits down with husband and wife Marcus Bosland and Paula Maria Hospedales-Bosland for a gentle and honest conversation on parenting a chi...

4 Maj 1h 4min

Episode 57 - Different Minds, One Community ft. Greer Bain

In this episode of Vital Voices, Alexis Burrows speaks with Greer Bain, Board Member of REACH Bahamas, about autism awareness, inclusion, and the work being done to support families in The Bahamas. Gu...

27 Apr 52min

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

In this episode of Vital Voices, host Alexis Burrows is joined by Sophia Walker, Girls in ICT Day Committee Member, and Tamandra Cooper, Girls in ICT Day Committee Lead at URCA, for a conversation on ...

20 Apr 49min

Episode 55 - Beyond Words ft. Dr. Danielle Moss

What does real progress look like for a child with autism? Is it just about speaking more words, or is it about connection, expression, understanding, and being seen? In this episode of Vital Voices,...

13 Apr 57min

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Can food really help the body heal? In this episode of Vital Voices, Dr. Paige Burrows, Lifestyle Medicine Educator and Coach and Founder of WellSpring Lifestyle Group, unpacks the powerful connectio...

30 Mars 1h 6min

Episode 53 - Growing Up Newry ft. Cecil Newry

Some of the most important stories are the ones that quietly shape who we become. In this episode of Vital Voices, I sit down with Bahamian writer Cecil Newry to discuss his memoir, Growing Up Newry—...

23 Mars 58min