Episode 46 - Your Menopause Roadmap ft. Patrice Rolle

Episode 46 - Your Menopause Roadmap ft. Patrice Rolle

Menopause isn’t the end of vitality—it’s the beginning of a new, empowered chapter. In this episode of Vital Voices, host Alexis Burrows sits down with Patrice Rolle, Executive Menopause Coach and Founder of Menolux, to break the silence around menopause and guide women through this natural transition with clarity, confidence, and compassion. Patrice shares her personal journey through menopause, what inspired her to create Your Menopause Roadmap, and how her work is helping women—and workplaces—become more menopause-inclusive. From understanding symptoms and treatment options to finding support and balance, this conversation is your guide to thriving in midlife. Key Topics: - Menopause 101: symptoms, stages, and what to expect - Hormone changes and treatment options—what you should know - Patrice Rolle’s personal story and the birth of Menolux - The role of executive menopause coaching - Creating menopause-friendly workplaces - Insights from Your Menopause Roadmap workbook For more on Patrice Rolle and Menolux, visit www.menoluxspa.com Tune in to learn how to navigate menopause with confidence and turn this transition into transformation. #VitalVoices #Menolux #YourMenopauseRoadmap #MenopauseAwareness #MidlifeWellness #MenopauseCoaching #WomenInLeadership #BahamasHealth #MenopauseInTheWorkplace #MenopauseSupport #Perimenopause #Postmenopause #WomenEmpowerment #HealthPodcast #CaribbeanWomen #WellnessJourney #MenopauseEducation #HormoneHealth #MenopauseConfidence #AlexisBurrows #PatriceRolle

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(59)

Episode 60 - Between the Doctor Visits ft. Corlette Deveuax

Episode 60 - Between the Doctor Visits ft. Corlette Deveuax

What happens to your health between doctor visits? For many older adults, people living with chronic conditions, and the families who care for them, some of the most important changes in health can h...

22 Sep 55min

Episode 59 - The Ring to the Clinic ft. Dr. Kent Bazard

Episode 59 - The Ring to the Clinic ft. Dr. Kent Bazard

What happens when a lifelong passion for combat sports becomes the foundation for a career in medicine, fitness and leadership? In this episode of Vital Voices, host Alexis Burrows sits down with Dr....

14 Sep 59min

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

In this heartfelt episode of Vital Voices, host Alexis Burrows sits down with husband and wife Marcus Bosland and Paula Maria Hospedales-Bosland for a gentle and honest conversation on parenting a chi...

4 Maj 1h 4min

Episode 57 - Different Minds, One Community ft. Greer Bain

Episode 57 - Different Minds, One Community ft. Greer Bain

In this episode of Vital Voices, Alexis Burrows speaks with Greer Bain, Board Member of REACH Bahamas, about autism awareness, inclusion, and the work being done to support families in The Bahamas. Gu...

27 Apr 52min

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

In this episode of Vital Voices, host Alexis Burrows is joined by Sophia Walker, Girls in ICT Day Committee Member, and Tamandra Cooper, Girls in ICT Day Committee Lead at URCA, for a conversation on ...

20 Apr 49min

Episode 55 - Beyond Words ft. Dr. Danielle Moss

Episode 55 - Beyond Words ft. Dr. Danielle Moss

What does real progress look like for a child with autism? Is it just about speaking more words, or is it about connection, expression, understanding, and being seen? In this episode of Vital Voices,...

13 Apr 57min

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Can food really help the body heal? In this episode of Vital Voices, Dr. Paige Burrows, Lifestyle Medicine Educator and Coach and Founder of WellSpring Lifestyle Group, unpacks the powerful connectio...

30 Mars 1h 6min

Episode 53 - Growing Up Newry ft. Cecil Newry

Episode 53 - Growing Up Newry ft. Cecil Newry

Some of the most important stories are the ones that quietly shape who we become. In this episode of Vital Voices, I sit down with Bahamian writer Cecil Newry to discuss his memoir, Growing Up Newry—...

23 Mars 58min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
bullfika
rss-i-skallen-pa
rss-bara-en-till-om-beroende-medberoende
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
rss-ronden
sova-med-dan-horning
halsoveckan-by-tyngre
rss-pappahjartat
rss-basta-livet
sa-in-i-sjalen
rss-traningsklubben
rss-hos-psykologen