The Mindset Change Podcast5 Nov 2025

85 Minute Deep Sleep Pink Noise Vagus Nerve Yoga Nidra Meditation

Sleep Like a Baby : Pink Noise Version

This is the longest meditation and resource for people struggling to sleep I have ever created.

If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken.

The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These practices help deactivate your brain’s Default Mode Network (DMN) and Reticular Activating System (RAS) — the areas responsible for mental chatter and alertness. As they settle, you naturally slip into your true nature beyond the busy mind — peaceful, open, and deeply calm.

You’ll then drift for 7 hours with the soothing rhythm of pink noise , known to slow brain waves, stabilise sleep cycles, and deepen rest. It’s the perfect soundscape to help your nervous system unwind, your heart rate slow, and your body enter a natural healing state.

If you prefer, you can also experience the binaural beats version, which uses gentle brainwave frequencies to support emotional release, physical healing, and mental quiet.

Press play tonight, and let your body remember how to rest deeply, effortlessly, and naturally.

Keep practising to help train your mind and body to relax quickly and easily when you need to rest.

About me

I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. If this sounds good to you then contact me on the link below.

Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(694)

12 Min Morning Abundant Mindset Meditation

A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being. Perfect for the mornings to train your mind to focus on creating what you truly want in lif...

7 Okt 15min

10 Minute Intuitive Insight Meditation

Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you.I would love t...

3 Okt 13min

Hypnosis : Anxiety & Stress Freedom 30 Min Session

Mindset Change Community LinkAnxiety is Your Wake-Up Call Book.If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help...

30 Sep 34min

Unlock Your Abundance Mindset With This Simple Trick

Unlock Your Success Mindset Community LinkWhat if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them?In this episode, I’m sharin...

26 Sep 14min

Mental Freedom Meditation : 20 Minutes

If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out ...

23 Sep 22min

The 3 Step Anxiety Reset

Start your mindset upgrade now, community link.Read my book Anxiety doesn’t have to take over your life.In this episode, I share 3 simple steps to help you move from anxious to more calm, confident an...

19 Sep 8min

12 Minute Calm Mind & Healing Body Meditation

New Mindset Community HereAnxiety is Your Wake-Up Call Book.I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you t...

16 Sep 14min

20 Min NSDR (Non Sleep Deep Rest Meditation) Protocol

One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform yo...

12 Sep 20min