The Ultimate Mindset Change Podcast5 Nov 2025

85 Minute Deep Sleep Pink Noise Vagus Nerve Yoga Nidra Meditation

Sleep Like a Baby : Pink Noise Version

This is the longest meditation and resource for people struggling to sleep I have ever created.

If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken.

The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These practices help deactivate your brain’s Default Mode Network (DMN) and Reticular Activating System (RAS) — the areas responsible for mental chatter and alertness. As they settle, you naturally slip into your true nature beyond the busy mind — peaceful, open, and deeply calm.

You’ll then drift for 7 hours with the soothing rhythm of pink noise , known to slow brain waves, stabilise sleep cycles, and deepen rest. It’s the perfect soundscape to help your nervous system unwind, your heart rate slow, and your body enter a natural healing state.

If you prefer, you can also experience the binaural beats version, which uses gentle brainwave frequencies to support emotional release, physical healing, and mental quiet.

Press play tonight, and let your body remember how to rest deeply, effortlessly, and naturally.

Keep practising to help train your mind and body to relax quickly and easily when you need to rest.

About me

I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. If this sounds good to you then contact me on the link below.

Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

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