#66 – The Rep Count Conspiracy
Orienteer Pod4 Nov 2025

#66 – The Rep Count Conspiracy

The boys gang up on Ralph for running a ridiculous number of reps — 18 this time — of his favourite session. Somehow it’s totally fine for Tim to have 35 seconds of recovery though, because that’s “normal”. Magnus escapes any training-based abuse after (once again) deleting Strava right after maybe winning the October mileage challenge.

We get nostalgic for old-school orienteering: where are the results boards and hand-drawn courses? Has the march of technology destroyed the sacred art of comparing splits with your mates?

Meanwhile, Tim smashed a trail race (though not quite as much as Eef van Dongen), Ralph’s been getting rained on in the UK and training with the national team, and we finally read some words from Silvan Ullmann — the course setter behind the Swiss World Cup Knock-Out sprint.

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Avsnitt(82)

#82 – Sprint World Cup Debrief Sweden

#82 – Sprint World Cup Debrief Sweden

Episode 82 is the full World Cup debrief from Sweden – Tim and Magnus break down the knockout, individual sprint and relay, artificial barriers galore, rat-orientering, and the strong Danish showing. ...

6 Juni 57min

#81 – World Cup Weekend Loading

#81 – World Cup Weekend Loading

Episode 81 is a proper sweaty one – Ralph is literally sweat-maxing in the intro while the boys catch up on World Cup prep, Danish Champs chaos, Magnus’ 420-metre-to-start 5K heroics, and Tim plugging...

25 Maj 58min

#80 - Miika Kirmula: The Winning Kirmula

#80 - Miika Kirmula: The Winning Kirmula

Episode 80 is a special one: Miika Kirmula (fresh Tiomila winner with Kalevan Rasti) joins Tim and Magnus for a proper chat about his career, fishing stories, changing hairstyles, his Finnish nickname...

14 Maj 1h 19min

#79 – Tiomila 2026 Recap

#79 – Tiomila 2026 Recap

Episode 79 is the big Tiomila debrief – sleep-deprived chaos, brain rot pranks, long night train stories, and our predictions finally settled once and for all.We evaluate our own club results, read ou...

7 Maj 1h 17min

#78 - It Is 10mila Week

#78 - It Is 10mila Week

Episode 78 is our full Tiomila predictions special. Tim and Magnus might be sharing the exact same leg (but what about Ralph?), and we finally drop our proper homework: men’s & women’s top 10s, leg-by...

29 Apr 36min

#77 – Earthquakes, Rocks & The World Cup

#77 – Earthquakes, Rocks & The World Cup

Episode 77 is fresh off the World Cup weekend in Switzerland, where the boys were (once again) nowhere near the start line. Ralph smashed a local middle distance for his first win of the season and Ti...

28 Apr 58min

#76 – The World Cup We’re Not Running

#76 – The World Cup We’re Not Running

Episode 76 lands just in time for the first World Cup of the year… which none of us are running. Ralph’s back from Halden, Tim’s survived his first mountain bike race (powered mostly by confusion and ...

23 Apr 55min

#75 - Ralph Returns for Easter Chaos

#75 - Ralph Returns for Easter Chaos

Ralph is back, which means normal service resumes: immediate abuse, strong opinions, and slightly more structure than last time.We get into a packed weekend of racing at JK and Swedish League, with sn...

9 Apr 52min

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