Back Again: Summer 2026
Jalene, Daniela and Mike get together for a summer fun time!
26 Juni 26min
Ep 34 2 Year Anniversary
The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare ...
27 Jan 38min
Ep 33 Erika Barnhart with Jalene and Mike
Erika Barnhart joins in to chat with us and share her new Podcast and Facebook Group.Pause and Fast Be sure to look for it on all your major platforms and YouTube as well!!The information provided in ...
16 Dec 202536min
Ep 32: Jalene Begins Her 5th Year, and More!
Jalene Begins her 5th year.What to do when the holidays hit!Amy Jo's Book!Erika's new Podcast!!!!The information provided in this presentation is for general knowledge and informational purposes only,...
26 Nov 202524min
Ep 31: Stop Obsessing, A Heart To Heart Talk
What are your goals really? Are they the right goals for you?The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical adv...
30 Aug 202514min
Ep 30: Tightening Up!!!
Over the summer, Jalene and I both let our windows slide a little. But with IF, its easy to just tighten up your window and get back on track. We also discuss my upcoming surgery and how to use IF to ...
14 Aug 202528min
Episode 29: Lisa Evers, Fasting Coach. Incredible Journey
Lisa joins Mike on the podcast to tell her story and in the process give out some wonderful information!!The information provided in this presentation is for general knowledge and informational purpos...
28 Juli 202527min
Episode 28: Is Fat Your Enemy?
I mean really, truly. Why do people think that they can live without fat? How important is fat? The information provided in this presentation is for general knowledge and informational purposes only, ...
27 Juli 202523min
