#266 Do Not Make These Offseason Running Mistakes

#266 Do Not Make These Offseason Running Mistakes

It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to help you plan how to build back stronger after your latest training. They give you their favorite strategies and tips as coaches on how to effectively recover, incorporate strength-training, and plan for the next big race.

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Visit ⁠https://www.skratchlabs.com⁠

LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Visit ⁠https://levermovement.com⁠.

Chapters

  • 0:00 - Intro
  • 1:56 - In for Testing: powered by Skratch Labs
  • 17:40 - Our current favorite winter gear
  • 25:34 - What does an offseason look like?
  • 35:56 - You actually have to take time off running
  • 41:12 - Offseasons are the time to change things up
  • 44:22 - Reflect & plan
  • 50:16 - Have a consistent weight-lifting routine
  • 54:44 - How to get started lifting
  • 57:26 - When's the best time to lift?
  • 58:42 - Add plyometrics
  • 1:01:50 - The offseason is the time to pain & injuries
  • 1:08:04 - Wrap-up

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#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

#7 Reebok Floatride Run Fast 2 Review: Doctors of Running Roundtable

Today we discuss with performance shoe designed for workouts, racing, or uptempo training from Reebok, the Run Fast 2. We also compare it to the Reebok Floatride Panthea and Reebok Forever Floatride E...

21 Juni 202027min

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

#6 Running Foot Strike: Is One Type Best? Part 2. DOR Roundtable

In this episode we continue diving into the topic of foot strike in running. If you haven't already, check out Part 1 to get the start of the conversation. Our goal is to bring knowledge based on the ...

17 Juni 202040min

#6 Running Foot Strike: Is One Type Best? Part 1. DOR Roundtable

#6 Running Foot Strike: Is One Type Best? Part 1. DOR Roundtable

In this episode we begin diving into the topic of foot strike in running, which can be a very controversial topic. Our goal is to bring knowledge based on the available research/literature, our clinic...

17 Juni 202031min

#5 Mizuno Wave Horizon 4 Review: DOR Roundtable

#5 Mizuno Wave Horizon 4 Review: DOR Roundtable

Today we look at the Mizuno Wave Horizon 4! This a high stability and high cushioning model coming from Mizuno featuring the new Foam Wave and XPOP midsole. We talk about the move away from traditiona...

15 Juni 202037min

#4 Saucony Endorphin Pro Review: DOR Roundtable

#4 Saucony Endorphin Pro Review: DOR Roundtable

Today we review the highly anticipated carbon plated marathon racer Saucony Endorphin Pro! Many fan questions this week and we did our best to address them all to good detail. If you like the video pl...

15 Juni 202054min

#3 Skechers Speed Elite Hyper Review: DOR Roundtable

#3 Skechers Speed Elite Hyper Review: DOR Roundtable

Today we review the newly released Skechers GOrun Speed Elite Hyper! The shoe is a lower profile racing flat designed for elite marathon, but versatile enough to tackle virtually any of the shorter di...

15 Juni 202034min

#2 Saucony Endorphin Speed Review: DOR Roundtable

#2 Saucony Endorphin Speed Review: DOR Roundtable

SAUCONY ENDORPHIN SPEED on the DOR Roundtable today. You asked your questions and we answered in this video! We also provide some of our insights into what makes the Endorphin Speed such a unique and ...

15 Juni 202033min

#1: Reebok Panthea Review: DOR Roundtable

#1: Reebok Panthea Review: DOR Roundtable

Hi everyone! Today we look at the Reebok Floatride Run Panthea. This is a daily trainer that can also dabble as a performance trainer or even racer for some. The shoe features full length Floatride PE...

15 Juni 202020min

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