Why Emotional Control Matters: The Cost of Not Thinking Before You Act

Why Emotional Control Matters: The Cost of Not Thinking Before You Act

Ever feel like your emotions take the wheel, driving you into stress, conflict, or even regret? Emotions fuel so much of our lives—they can be the force behind our achievements or the reason we spiral. But emotional regulation is key to keeping that balance. In this episode, I’ll dive into how managing our emotions can shape our decisions, our relationships, and our overall well-being. We'll explore why it’s not about ignoring emotions but understanding and channelling them constructively. Join me as we uncover practical steps to regain control and build a life of balanced emotional strength! 💪 ✨Previous Episode 54: Discover the Secret to Lasting Happiness: Hint ...It’s Not About Your Things 🍀 IG - @thekristydavis/ 🍀 TIKTOK - @thekristydavis/ 🍀 YOUTUBE - @thekristydavis/ 🍀 FB GROUP - https://www.facebook.com/groups/selfimprovementroom

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Avsnitt(63)

Feeling Flat? These 5 Shifts Helped Me Find My Purpose

Feeling Flat? These 5 Shifts Helped Me Find My Purpose

🎙️ NEW EPISODE: 5 Things About Purpose That Finally Made It Make Sense I used to think "purpose" was some vague, distant thing reserved for the lucky or the overly ambitious. But the truth? It’s not...

23 Apr 202524min

Manifestation Decoded — The Science Behind Creating Your Reality

Manifestation Decoded — The Science Behind Creating Your Reality

Welcome back to The Self Improvement Room! Today we’re unpacking manifestation — not as magic or wishful thinking, but as a powerful process grounded in science and energy. I’ll share how your em...

10 Apr 202539min

Are You Too Broken to Heal? The Truth About Transformation

Are You Too Broken to Heal? The Truth About Transformation

Have you ever felt so broken that you wonder if healing is even possible? In this episode of The Self-Improvement Room, we will dive deep into a powerful question: Is it possible to be too damaged to ...

27 Mars 202528min

Breaking Free: How Your Beliefs Shape Your Reality

Breaking Free: How Your Beliefs Shape Your Reality

Ever feel like no matter how hard you try, success, love, or happiness keeps slipping through your fingers? In this life-changing episode of The Self-Improvement Room Podcast, we dive deep into the po...

12 Mars 202531min

The Power of No: How to Set Boundaries & Take Back Your Time

The Power of No: How to Set Boundaries & Take Back Your Time

Are you always the one picking up the slack? Struggling to say no without guilt? In this episode of The Self-Improvement Room, we dive deep into the hidden patterns that train us to overextend ourselv...

27 Feb 202527min

Me First: The Selfless Act of Prioritising Yourself in 2025

Me First: The Selfless Act of Prioritising Yourself in 2025

In a world that constantly demands more from us, putting ourselves first can feel selfish—but what if it’s actually the key to a healthier, more fulfilled life? Me First explores why prioritising your...

13 Feb 202534min

The Best of 2024: Highlights from The Self-Improvement Room + Fresh Goals for the New Year

The Best of 2024: Highlights from The Self-Improvement Room + Fresh Goals for the New Year

Can you believe 2024 is almost over? 🎉 I hope this year brought you closer to your goals and made some of your dreams come true. This is our final episode of The Self-Improvement Room for the year,...

4 Dec 202415min

Are You Unhappy? Change This One Thing For A Whole New Life

Are You Unhappy? Change This One Thing For A Whole New Life

Are you stuck in a cycle of unhappiness, feeling like nothing will ever change? In this episode, we uncover the one powerful shift that could completely transform your life. It’s not about quick fixes...

21 Nov 202430min

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