Lucid Dreaming: How to Learn, Grow, and Heal While You Are Asleep with Charlie Morley
I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about the role of dreaming? You might be surprised to lear...
24 Juli 20191h 13min
Why Wasn’t Gluten an Issue 50 Years Ago?
A few decades ago, most people didn’t know anything about gluten. Today there is an unmistakable trend of people going gluten-free in the hopes of solving all of their gut woes. Why is this? In this m...
19 Juli 201911min
Why Climate Change is Worse Than You Think with David Wallace-Wells
Climate change is not moving as slowly as we’d like to think. In fact, half of all the damage done through burning fossil fuels has been just over the last 30 years. Unfortunately, every year is now m...
17 Juli 20191h 21min
Sugar, Statins and Heart Health
For so long we were told that having low LDL cholesterol is the key to preventing heart disease, which led to doctors overprescribing statins to keep LDL low. Many people still believe that eating cho...
12 Juli 201911min
How Chefs Can Be Doctors, and Doctors Can Be Chefs with David Bouley
Many of us are in the middle of an identity crisis when it comes to what we eat. We’re pulled one way or another about macronutrients and labels, all the while missing the most important concept of al...
10 Juli 20191h 7min
How the Food Industry Targets Children
Our children are being bombarded by powerful marketing messages from the food industry promoting unhealthy processed food-like substances. In fact, the food industry spends billions of dollars on mark...
5 Juli 20199min
Are we eating too much (or not enough) protein for good health? with Dr. Gabrielle Lyon
These days, we hear a lot about carbs versus fats. But what about protein? It’s become the forgotten macronutrient. The diet-wars have been tough on protein, as strict vegans and believers in Paleo st...
3 Juli 201956min
Does Your Immune System Listen To Your Thoughts?
Emerging research is giving us a more comprehensive picture than ever before about the way our mind can impact our health. While science continues to reveal the dramatic impacts of stress on the immun...
28 Juni 20197min
