Ep. 103 ~ Hosts Shell and Tiana receive EFT instruction from Carla Mardell

Ep. 103 ~ Hosts Shell and Tiana receive EFT instruction from Carla Mardell

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by mindset coach Carla Mardell to explore the benefits of Emotional Freedom Techniques (EFT), commonly known as tapping. Carla shares her extensive experience with tapping, its applications for self-love and body awareness, and the science supporting its effectiveness in reducing anxiety and improving emotional well-being. The conversation explores practical techniques, the importance of mindset, and how tapping can be integrated into daily life for better mental health. Listeners are encouraged to explore resources and community support for their journey with EFT.

00:00 Introduction to EFT and Its Benefits

03:31 Understanding Tapping Techniques

10:35 The Science Behind EFT

16:14 Mindset and Emotional Well-being

22:33 Practical Applications of EFT

28:26 Resources and Community Support


Carla made a simple page with all the links so things are less mayhem for the women to navigate- for show notes https://www.mindsetinmayhem.com/lipoedema

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Hosts on Instagram

Shelley https://www.instagram.com/shell_peers

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

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Avsnitt(149)

Ep. 144 ~ Compression Pumps for Lipoedema

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