BrainTap, 5am Starts, and Horses in the Paddock! #647

BrainTap, 5am Starts, and Horses in the Paddock! #647

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

My guest today is genetic expert and epigenetic performance coach Chris Barnes. He delivered a keynote in Australia at Wanderlust Wellspring, alongside the biggest names in longevity such as Wim Hof, Dave Asprey and more.

But what's his daily biohacking routine?

Check out his work here.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

Avsnitt(864)

Zes'presso: Dr Carolyn Dean - Magnesium and the Drug Industry

Zes'presso: Dr Carolyn Dean - Magnesium and the Drug Industry

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

6 Okt 20224min

Allergy Testing (feat. Dr. Roshni Menon) #403

Allergy Testing (feat. Dr. Roshni Menon) #403

How could this help unlock your health, allergy or intolerance issues? 🤔 Recorded on the scene at The Wellness People in Notting Hill. I visited Dr. Roshni Menon at The Wellness People London for an...

3 Okt 202238min

Zes'presso: Pedram Shojai - Vitality and Stress

Zes'presso: Pedram Shojai - Vitality and Stress

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

29 Sep 20224min

No Filter Skin (feat. Andy Hnilo)  #402

No Filter Skin (feat. Andy Hnilo) #402

A podcast all about skincare and living authentically. Andy Hnilo runs Alitura skincare and has been on this podcast lots of times. But his life turned upside down recently, and he had to face some h...

26 Sep 202232min

Zes'presso: Chris Ryan - A better future?

Zes'presso: Chris Ryan - A better future?

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

22 Sep 20224min

The Science of Goal-Setting (feat. Dr. John Demartini) #401

The Science of Goal-Setting (feat. Dr. John Demartini) #401

You might know him from The Secret, but Dr. John Demartini is a world-renowned human behavior expert. He's an internationally published author (of over 40 self-development books!) such as the #1 bests...

19 Sep 202238min

Zes'presso: Matthew Walker - Sleep

Zes'presso: Matthew Walker - Sleep

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

15 Sep 20224min

Celebrating Episode 400 With Top Guests (feat. Joe Wicks, Esther Perel, Dave Asprey and more) #400

Celebrating Episode 400 With Top Guests (feat. Joe Wicks, Esther Perel, Dave Asprey and more) #400

This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from: Joe Wicks Dave Asprey Esther Per...

12 Sep 202237min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
sa-in-i-sjalen
rss-sjalsligt-avkladd
brottarbroder
alska-oss
tyngre-radio
rss-fet-fakta-podcast
tyngre-traningssnack
rss-insikter-fran-utsikter-en-podd-du-mar-bra-av
sex-pa-riktigt-med-marika-smith