Ep. 160: Just a Little Bit Better: Small Shifts That Move the Needle in Marriage

Ep. 160: Just a Little Bit Better: Small Shifts That Move the Needle in Marriage

Big change isn't always what your marriage needs. In fact, sometimes the most powerful growth comes from the smallest, most consistent choices. In this episode, we talk about how to move the needle forward in your relationship—just 1% at a time—without the pressure of perfection.

💡 What You'll Learn in This Episode

  • Why the pressure to fix everything at once leaves couples feeling stuck
  • The power of compounding small actions and how they can transform your marriage over time
  • How lofty expectations of perfection can sabotage intimacy
  • Why it's essential to address sin like pride, anger, or bitterness—rather than just covering it up with good habits
  • What "moving the needle" might look like practically in your home
  • How to let go of guilt and shame and replace them with God's daily mercies

🛠️ Practical Takeaways

  • Choose one small thing to do better this week (listen more attentively, speak a word of encouragement, offer a small act of service, say "I'm sorry").
  • Remember: consistency, not perfection, creates change.

🎯 Resources & Next Steps

If this episode encouraged you, we'd love for you to:

  • Share it with a friend.
  • Leave us a review—it helps other couples find hope and practical help
  • Visit ExpeditionMarriage.org for free resources

👉 And if you're ready for a guided plan to help you rebuild intimacy, safety, and connection in your marriage, check out our Restoring Connection Plan. As a special thank-you for listening, you can get 20% off using the code PODCAST20:
Click here to grab your plan

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Avsnitt(202)

Ep. 200: Help Me or Make Me? A Prayer That Could Change Your Marriage

Ep. 200: Help Me or Make Me? A Prayer That Could Change Your Marriage

What if the prayer that could change your marriage isn't "Lord, help my spouse change," but "Lord, make me more like You"? We pray for better communication, less conflict, more connection, and greater...

15 Okt 44min

Ep. 199: Biblical Marriage: The Invisible Threat

Ep. 199: Biblical Marriage: The Invisible Threat

What are you actually building your marriage on? Marriage advice? Therapy? Instagram reels? A favorite podcast? What feels right? Those things may offer helpful tools, but as Christian couples, none o...

8 Okt 48min

Ep. 198: Marriage Myths- What Nobody Tells You About the First 10 Years of Marriage

Ep. 198: Marriage Myths- What Nobody Tells You About the First 10 Years of Marriage

What if some of the things you believe about marriage are actually making marriage harder? We're joined by Julie Baumgardner, founder of Marriage on the Daily (https://marriageonthedaily.com), to bust...

1 Okt 53min

Ep. 197: Relief Isn't Restoration: What Are You Settling for in Your Marriage?

Ep. 197: Relief Isn't Restoration: What Are You Settling for in Your Marriage?

What if the things helping you feel better are actually keeping you from getting better? Sometimes what we call "better" is really just less uncomfortable. We avoid the conversation. We turn on Netfli...

17 Sep 40min

Ep. 196: God Designed Sex for Connection—So Why Aren't Christians Talking About It?

Ep. 196: God Designed Sex for Connection—So Why Aren't Christians Talking About It?

The Real Reason Couples Stop Having Sex (And How to Reconnect) Why can two people deeply love each other and still feel completely disconnected—emotionally or sexually? And why is sex still something ...

10 Sep 43min

Ep. 195: When Your Kids Make Choices You Don't Agree With

Ep. 195: When Your Kids Make Choices You Don't Agree With

There comes a point in parenting when you realize something terrifying:   You can't control your kids anymore.   They choose their own friends. They date people you may not choose. They make decisions...

27 Aug 48min

Ep. 194: Marriage Will Change You (And That's the Point)

Ep. 194: Marriage Will Change You (And That's the Point)

"My spouse will never change." It's one of the most common frustrations we hear from married couples. But what if we're asking the wrong question? In this episode, Chris and Jamie talk about one of th...

20 Aug 50min

Ep. 193: Before You Cut Off a Parent: Boundaries & Biblical Reconciliation

Ep. 193: Before You Cut Off a Parent: Boundaries & Biblical Reconciliation

Should you cut off a toxic or difficult parent? It's a question more adult children are asking, and the answer isn't always as simple as social media makes it sound. Sometimes no contact really is nec...

13 Aug 41min

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