4. The Unmasking Menu
AuDHD Sparks21 Aug 2025

4. The Unmasking Menu

> Grab the free "Unmasking Menu" cheatsheet companion to this episode here. < You know masking is draining you, but what does "unmasking" actually look like? When advice says "just unmask," where do you even start? Here's the thing - you've been masking unconsciously for decades. So unmasking means consciously identifying things you didn't even know you were doing. This episode is your practical starting menu. Seven different areas where you can experiment with dropping the mask and bei...

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Avsnitt(40)

40. So This Is What Easy Feels Like

40. So This Is What Easy Feels Like

Some things are hard for us every single day — and we don’t even clock it as “hard” anymore, because it’s just… life. Then one day we get a glimpse of the easy version, almost by accident, and it stop...

23 Juli 0s

39. Your Closet Is Masking Too

39. Your Closet Is Masking Too

You may have already stopped wearing what hurts. No more too-tight waistbands, no more fabric that overheats you. But do you feel alive in what's left in your closet? Or just less bothered by it? The...

16 Juli 29min

38. AI Holds the Tangle

38. AI Holds the Tangle

What if the thing that finally let you finish a thought — all the way, without stopping to check if you're too much — wasn't a person? This episode is about AI as disability support: not a convenience...

9 Juli 38min

37. Too Much (So We Made Ourselves Less)

37. Too Much (So We Made Ourselves Less)

If you've ever tamped down your own excitement mid-sentence, apologized before asking for something reasonable, or calculated whether it's safe to speak up — this episode is about where that comes fro...

2 Juli 26min

36. Not the Five Day Workweek

36. Not the Five Day Workweek

We were handed the five-day workweek the same way we were handed a lot of things. Not as a design choice. Just as the way things are. And then we blamed ourselves for not being able to sustain a norma...

25 Juni 22min

35. Handles It 'Fine' (Internalized PDA)

35. Handles It 'Fine' (Internalized PDA)

You may have looked up PDA – Pervasive Drive for Autonomy or Pathological Demand Avoidance. Read about explosive refusals, screaming matches, visible behavior that clears rooms. And closed the tab. Be...

18 Juni 33min

34. Don’t Call Me Difficult

34. Don’t Call Me Difficult

Some of us grew up watching other women – in our family, in the world around us – who asked for things or were clear about their needs get called difficult. Demanding. Too much. And we learned fast: d...

11 Juni 20min

33. Needing Opposite Things at the Same Time

33. Needing Opposite Things at the Same Time

You packed the bag with every possible version of today. Again. And someone in your life just watched you do it, confused. You're not disorganized. You're holding two genuinely opposing nervous system...

4 Juni 17min

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