Ep. 26 Upleveling your Self-care with Guest Valerie Hockett

Ep. 26 Upleveling your Self-care with Guest Valerie Hockett

I’m so excited to have Valerie Hockett on today as my guest to talk about Up Leveling Your Self Care Routine

I’ve been coaching Valerie for several months now and she’s not only an amazing woman, amazing mother, she’s also the owner of Valerie Hockett Coaching, a certified life coach who has felt the extreme effects of having little to no self care in her life from experiencing weight gain, joint pain, panic attacks, dis-ease in her body, and depression.

She finally decided enough was enough and took action through prioritizing herself, speaking her truth and now helping others do the same.

Valerie is out to redefine motherhood; empowering moms to up level and prioritize their self care through her “You Matter Too Mama Podcast”, and her coaching practice.

If you are done putting yourself last on the list, ready to discover what holds you back, and learn how simple and easy taking care of you really can be, then Valerie is here to help you Start living with energy, confidence and gain the support you need today.

Connect with Valerie here:

Instagram:

Www.instagram.com/@valhockcoaching

Facebook Page: www.facebook.com/valhockcoaching

YouTube channel: www.YouTube.com/channel/UCC7gTxXS8PabmhugIJ_4eiw

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