2 Minutes to Calm | Mello Morning

2 Minutes to Calm | Mello Morning

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Start your day with calm and intention ☀️

This 90-second morning session helps you transition peacefully into your day with proven breathing techniques.

What to expect:

• 4-7-8 breathing exercise for instant relaxation ✨

• Perfect to listen to before your commute, big meetings, or on your lunch break ⭐

• Quick moment of calm before your day begins 🌱

• Gentle encouragement to carry forward💪

Join Chris for this brief but powerful morning ritual that sets a peaceful tone for your entire day!

Keywords: morning mindfulness, breathing exercises, daily calm, commute meditation, workplace stress relief, 4-7-8 breathing, morning routine

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Avsnitt(92)

Slow Sleep Story | Autumn on Nantucket

Slow Sleep Story | Autumn on Nantucket

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Melt into deep rest with tonight's sleep story, Autumn on Nantucket.This voiceover-only bedtime ...

3 Nov 1h

From Tuscany, With Love

From Tuscany, With Love

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!From Tuscany, With Love is a soothing, voice-only sleep story told with soft narration and minim...

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Slow Sleep Story | Banana Pancakes

Slow Sleep Story | Banana Pancakes

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Banana Pancakes is a soothing, voice-only sleep story about the creature comforts of a slow week...

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Slow Sleep Story | Lulled To Sleep On The Venice Canals

Slow Sleep Story | Lulled To Sleep On The Venice Canals

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Lulled To Sleep On The Venice Canals is a soothing, voice-only sleep story told with gentle narr...

23 Sep 1h

Slow Sleep Story | Pip's Sleepy Autumn

Slow Sleep Story | Pip's Sleepy Autumn

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Pip’s Sleepy Autumn is a soothing, voice-only sleep story told with soft narration and minimal s...

15 Sep 1h

Slow Sleep Story | Coconut Island

Slow Sleep Story | Coconut Island

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Coconut Island is a soothing, voice-only sleep story told with gentle narration and minimal soun...

9 Sep 18min

Slow Sleep Story | Pip’s Sleepy Picnic in Mulberry Meadow

Slow Sleep Story | Pip’s Sleepy Picnic in Mulberry Meadow

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Pip’s Sleepy Picnic in Mulberry Meadow is a soothing, voice-only sleep story told with soft narr...

2 Juli 1h

Slow Sleep Story | The Sleepy Apple Orchard

Slow Sleep Story | The Sleepy Apple Orchard

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!Tonight's calming sleep story is a soothing, slowly read tale about an orchard, apples, and rest...

25 Juni 1h

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