FasCat Cycling Training Tips Podcast21 Juni 2018

Ep. 5: How to Perform Intervals for Your Races and Rides

This week we're going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cycling so you can train smarter! Intervals are an essential component of a well-designed training plan, and each event or sector of bike racing and training requires different kinds of intervals. In this episode, we talk intervals for:

Criteriums
Road races
Time trials
Stage races
Hill climbs
Cyclocross
Cross country mountain biking
Marathon/distance mountain biking
Gravel/fondos

Now go do some intervals!

Thank you for tuning in to the podcast, and for all of the great feedback on the show. If you have questions, ping us on Twitter @fascat and @jacksonlong, or by commenting below. Don't forget to subscribe to the show on your favorite podcast platform, and leave us a review on the iTunes store with your favorite thing about the podcast or how we can improve!

Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!

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Intro music: David Cutter Music // https://davidcuttermusic.com/

The post Ep. 5: How to Perform Intervals for Your Races and Rides appeared first on FasCat.

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