Why the Off Season is Really the On Season: Weights + Sweet Spot Base for 10-50 More Watts by Spring
Most cyclists call the next five months the off season. We call it the ON season, because this is the time of year where you can add 10 to 50 watts or more by spring. Join Coach Frank Overton live Fri...
19 Sep 55min
Lifting Weights Around Life: How to Fit the Gym Into Your Riding
Last week Coach Frank Overton walked through FasCat's 10 week, 4 phase weight lifting program: the lifts, the sets, the reps, and the 10 watts or more our athletes gain from it. This week is the part ...
12 Sep 1h 6min
Learn How to Lift Weights For Cycling and Increase FTP
Ten weeks for 10 watts or more. That is the typical FTP gain our athletes see from FasCat's cycling specific weight lifting program, and by spring, once base training is done, they routinely show up t...
7 Sep 51min
How to Take a 'Proper' Post-Season Break + Demo of the new CoachCat FuelTrix Nutrition Feature in app release v6.4.9
Coach Frank demos the brand new Fuel Trix feature** in CoachCat version 6.4.9, live on screen. Fuel Trix tells you exactly how many grams of carbohydrate to consume for every workout on your calendar ...
30 Aug 37min
Learn How to Review Your Season with your Power Data
The power data you have from your 2026 season is a goldmine of insight for what worked, what did not and how to leverage your learnings to plan for an even better 2027. Join Coach Frank, and dive into...
22 Aug 42min
How to Build Your Annual Training Plan for 2027 + Who Will Win the Leadville MTB
Coach Frank describes how to build your Annual Training Plan (ATP) for 2027, as described in this training tip: https://fascatcoaching.com/blogs/training-tips/yt-using-an-annual-cycling-training-plan...
15 Aug 54min
CoachCat 4.0 + Tour de Femmes Ventoux Power + LIVE Q&A
Coach Frank goes live with the brand new CoachCat mobile release v6.3.8 and breaks down the winning power up Mont Ventoux at the Tour de France Femmes. Bring your training questions and get them answe...
7 Aug 28min
Ask a FasCat #32: Tour de France Power, Cyclocross Training, Using the CoachCat App + Q&A
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18 Juli 48min
