FasCat Cycling Training Tips Podcast27 Mars 2020

Setting Intermediate Training Goals using Virtual Communities

The whole gravel team is here to check in with the FasCat community about setting intermediate goals using virtual communities to keep the motivation high and training moving forward for the next few months. You still have your A race goals and long term goals, we just don't know (yet ) how the timing of those goals relates to your training. So in the meantime we present ways to have fun, ride alone, stay fit and improve while we get thru this pause and quarantine!

We share what is going in our own communities, our coaching goals with our athletes, the benefits of Strava and Zwift in current times, how our recent Cervelo Gravel Rush Zwift event went, and plenty more. It was a fun conversation – we hope this brings you some entertainment and wisdom to your day.

You still have your A race goals and long term goals, we just don't how the timing of those goals.

39182Gravel Team T-Shirt

Show Notes

Use: FasCat2020 to buy your Panaracer GravelKings

Join the FasCat Strava Club

Whoop Recovery Group: Use Team code = 'COMM-7F3229

Join Us next Thursday April 2nd @ 1:10 MDT for the 'Zwift // Cervelo Gravel Rush Series:

"Beat Coach Jake Challenge"

Watopia "Sand and Sequoias" Route :: 12.6 miles – Beat Jake's time of 31:32 309watts

Watopia Alpe Du Zwift :: 7.5 miles – Jake's time of 39:48 330 watts

Reminder we're doing a Q&A episode next week – submit your questions! Via Instagram, the forum, or help@fascat.wpengine.com. And as always, help us out by leaving a review on Apple Podcasts and save 25% on your next training plan with code 25podcast.

Our Gravel Team's Jersey, Bibs, Hats and T Shirts are in stock and shipping out daily!

The post Setting Intermediate Training Goals using Virtual Communities appeared first on FasCat.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(365)

Ask a FasCat #31 , LIVE Q&A + your Summer Training

Summer Training is here 🚴 This week on Ask a FasCat (#31): durability rides, heat adaptation, race week tapers, and how to survive your local Tuesday night crit. You may also watch this podcast on ...

10 Juli 53min

Ask A FasCat #30

On Ask a FasCat #30, we gave away a Stages Power Meter to the listener who asked the most thoughtful question + an annual CoachCat subscription to analyze all that shiny new power data. 🎥 Watch the ...

29 Maj 1h 1min

The 8-Minute Workout That Increases Your VO2 Max

8 minutes of full-gas work. 14% VO2 max gain. But only if you do them right on the CoachCat training app. Your first 7 days FREE: https://fascatcoaching.com/app Dr. Izumi Tabata's 1996 study proved th...

18 Maj 16min

Build a Custom Training Plan from these 5 Questions

Build a custom cycling training plan in 5 questions. For a visual walk through of the custom plan builder watch this podcast on our youTube channel here https://youtu.be/nO94dhqgjBg In this podcast & ...

1 Maj 19min

Full Gas Zone 4, 5 & 6 Intervals

Are you doing your zone 4, 5, and 6 intervals as hard as you can? Try CoachCat free: https://fascatcoaching.com/app In this video, Coach Frank shows you how to go full gas and get more out of your in...

16 Apr 10min

5 Training Rules for Masters Cyclists (What Bicycling Magazine Left Out)

Are you a master's cyclist trying to get faster but feel like something is missing from mainstream advice? Train this way FREE for 1 Month https://fascatcoaching.com/app In this video, Coach Frank bre...

25 Mars 12min

Unbound Gravel Training: Developing Your Diesel Watts

Coach Frank describes a 3 month Unbound training plan that you can follow FREE for 30 days → https://fascatcoaching.com/app Develop your Diesel Watt power by knowing how to train it in March, April, a...

4 Mars 17min

Gravel Pacing: the Right and the Wrong Way

Are you making this gravel pacing mistake? It could be costing you 30 minutes or more — and you won't even feel it happening until it's too late. In this video, Coach Frank breaks down the #1 pacing...

27 Feb 17min