What the best coaches tell athletes ahead of their 'A' race

What the best coaches tell athletes ahead of their 'A' race

With your big event coming up, you should have almost all your training behind you. All the hay is in the barn. But even the best training alone isn't a complete recipe for success on race day. Showing up and just hoping for the best will always pale in comparision to showing up prepared, having considered and planned for key variables like:

  • nutrition
  • equipment
  • course terrain
  • aid station logistics
  • race-day transportation logistics

In this podcast, FasCat Coaches Sierra, Jake and Frank walk you through the discussions they have with their one-on-one coached athletes to make sure all the i's are dotted and all the t's are crossed.

Are you prepared for you next big race? Are you sure?

If you are a FasCa one-on-one athlete you may have heard this before. If you'd like to be you can hire Coach Jake, Coach Sierra or an of the FasCat Coaches on our website, FasCatCoaching.com.

We even have a super double-secret coaching deal going on right now through August 10.

If you are a FasCat app subscriber - you are in luck because CoachCat is trained on this, too! All you gotta do is ask and tell. That's right: chat with CoachCat and say, "what should my aid station strategy be for ___ race?" Ask about the Coursee, Pacing, Equipment, Nutrition, where should I eat and drink, nutrition, equipment... whatever you like! CoachCat has got your back!

If you'd like to try CoachCat for free for one month head over also to FasCatCoaching.com - start a free trial, no credit card is required and after that you can save 43% when you sign up with us for the year. 43%! That brings the monthly price down to less than $20 a month.

--

Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!

😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

💥 Receive CUSTOM fueling recommendations per this podcast

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(373)

Why the Off Season is Really the On Season: Weights + Sweet Spot Base for 10-50 More Watts by Spring

Why the Off Season is Really the On Season: Weights + Sweet Spot Base for 10-50 More Watts by Spring

Most cyclists call the next five months the off season. We call it the ON season, because this is the time of year where you can add 10 to 50 watts or more by spring. Join Coach Frank Overton live Fri...

19 Sep 55min

Lifting Weights Around Life: How to Fit the Gym Into Your Riding

Lifting Weights Around Life: How to Fit the Gym Into Your Riding

Last week Coach Frank Overton walked through FasCat's 10 week, 4 phase weight lifting program: the lifts, the sets, the reps, and the 10 watts or more our athletes gain from it. This week is the part ...

12 Sep 1h 6min

Learn How to Lift Weights For Cycling and Increase FTP

Learn How to Lift Weights For Cycling and Increase FTP

Ten weeks for 10 watts or more. That is the typical FTP gain our athletes see from FasCat's cycling specific weight lifting program, and by spring, once base training is done, they routinely show up t...

7 Sep 51min

How to Take a 'Proper' Post-Season Break + Demo of the new CoachCat FuelTrix Nutrition Feature in app release v6.4.9

How to Take a 'Proper' Post-Season Break + Demo of the new CoachCat FuelTrix Nutrition Feature in app release v6.4.9

Coach Frank demos the brand new Fuel Trix feature** in CoachCat version 6.4.9, live on screen. Fuel Trix tells you exactly how many grams of carbohydrate to consume for every workout on your calendar ...

30 Aug 37min

Learn How to Review Your Season with your Power Data

Learn How to Review Your Season with your Power Data

The power data you have from your 2026 season is a goldmine of insight for what worked, what did not and how to leverage your learnings to plan for an even better 2027. Join Coach Frank, and dive into...

22 Aug 42min

How to Build Your Annual Training Plan for 2027 + Who Will Win the Leadville MTB

How to Build Your Annual Training Plan for 2027 + Who Will Win the Leadville MTB

Coach Frank describes how to build your Annual Training Plan (ATP) for 2027, as described in this training tip:  https://fascatcoaching.com/blogs/training-tips/yt-using-an-annual-cycling-training-plan...

15 Aug 54min

CoachCat 4.0 + Tour de Femmes Ventoux Power + LIVE Q&A

CoachCat 4.0 + Tour de Femmes Ventoux Power + LIVE Q&A

Coach Frank goes live with the brand new CoachCat mobile release v6.3.8 and breaks down the winning power up Mont Ventoux at the Tour de France Femmes. Bring your training questions and get them answe...

7 Aug 28min

Ask a FasCat #32: Tour de France Power, Cyclocross Training, Using the CoachCat App + Q&A

Ask a FasCat #32: Tour de France Power, Cyclocross Training, Using the CoachCat App + Q&A

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p...

18 Juli 48min

Populärt inom Sport

tutto-balutto
alla-andra-kan-ga-hem
under-isen
f1-podden
fotboll-calling
killradet
rss-rule-britannia
rss-tv4-hockey
fotbollsmorgon
nhl-podden-med-bjurman-och-ekeliw
klubben-fotboll-2
rss-90minsvenskan
hockeypuls
rss-viva-fotboll
shl-podden
rss-sillyrummet
rss-klubben-hockey
oskyddat-samtal
rss-calcio-paradiso
hunden-katten-glassen-en-blavit-podcast