#03: Sleep science, health impacts, and improving sleep quality
Dr. Rubina Varma, an HR professional and resilience coach, discusses the science of sleep and its critical importance for mental and physical health. She explains sleep cycles, circadian rhythms, and ...
16 Juli 202452min
#02: Eclectic Therapy Approaches: Blending Freud, CBT, and Gestalt
Therapist Sheree Morgan discusses her unique approach combining psychoanalytic, cognitive behavioral, and gestalt techniques. She shares how her personal journey shaped her eclectic style and offers i...
16 Juli 202450min
