#03: Sleep science, health impacts, and improving sleep quality
Dr. Rubina Varma, an HR professional and resilience coach, discusses the science of sleep and its critical importance for mental and physical health. She explains sleep cycles, circadian rhythms, and ...
16 Juli 202452min
#01: Mental Wellbeing, DSM-V, and Mental Health Industry
Let's join the two controversial yet wise licensed mental health counselors as they explore topics that might get them blacklisted from the mental health industry. AJ Huynh, the co-host of the podcast...
13 Juli 202444min
