#03: Sleep science, health impacts, and improving sleep quality

#03: Sleep science, health impacts, and improving sleep quality

Dr. Rubina Varma, an HR professional and resilience coach, discusses the science of sleep and its critical importance for mental and physical health. She explains sleep cycles, circadian rhythms, and how modern lifestyles disrupt healthy sleep patterns. Dr. Varma offers practical tips for improving sleep quality and quantity, emphasizing the need for consistent sleep schedules and bedtime routines. The conversation highlights how proper sleep is essential for emotional regulation, creativity, and overall wellbeing.

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#11: Gender Dysphoria, Family Dynamics, and Adolescent Mental Health

#11: Gender Dysphoria, Family Dynamics, and Adolescent Mental Health

AJ Huynh and Sheree Morgan engage in a thought-provoking discussion with guest Rebecca Smith, MA, LPC-S, about gender dysphoria in minors and its impact on family dynamics. The conversation delves int...

24 Sep 202445min

#10: Personal Values, Decision-Making, and Self-Awareness

#10: Personal Values, Decision-Making, and Self-Awareness

Discover how to navigate the delicate balance between what you can do and what you should do in this insightful episode of Acceptance Path with our wonderful guest, LaSherrie Ervin. Learn practical st...

10 Sep 202438min

#09: Boundaries, Adult Relationships, and Cultures

#09: Boundaries, Adult Relationships, and Cultures

Sheree Morgan and AJ Huynh discuss the importance of setting boundaries in adult relationships. They explore different types of boundaries, how to set them, and why they're crucial for maintaining hea...

3 Sep 202443min

#08: The Importance of Rest: Balancing Achievement and Well-being

#08: The Importance of Rest: Balancing Achievement and Well-being

AJ Huynh and Sheree Morgan talk with Dr. Dustin Ellis about the crucial role of rest in our lives. They explore the difference between rest and sleep, discuss how to overcome barriers to rest, and sha...

27 Aug 202445min

#07: Biracial Identity, Cultural Challenges, and Community

#07: Biracial Identity, Cultural Challenges, and Community

In this episode, we talk with Jenabeth Gunter about her experiences as a biracial person growing up in a small Texas town. Hosts AJ Huynh, Sheree Morgan, and our guest explore the challenges and benef...

20 Aug 202455min

#06: Yoga, Stress Relief, and Mental Wellness

#06: Yoga, Stress Relief, and Mental Wellness

Join Sheree Morgan & Kristin Alexander to discover how yoga can transform your mental health and reduce stress. Learn about the Eight Limbs of Yoga and their connection to modern therapy techniques. E...

13 Aug 202447min

#05: Foods & Mental Health, Sugar Consumption, and Obesity

#05: Foods & Mental Health, Sugar Consumption, and Obesity

Uncover the hidden dangers of sugar consumption and its impact on physical and mental health. Dr. Frank Morgan explores the history of sugar intake, explains how high-fructose corn syrup contributes t...

6 Aug 202458min

#04: Alcohol Use Disorder, Mental Health, Depression, and Anxiety

#04: Alcohol Use Disorder, Mental Health, Depression, and Anxiety

AJ Huynh and Sheree Morgan explore how alcohol affects mental health in this eye-opening episode of Acceptance Path. They discuss the surprising ways alcohol impacts anxiety, depression, and ADHD, sha...

23 Juli 202452min

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