#05: Foods & Mental Health, Sugar Consumption, and Obesity

#05: Foods & Mental Health, Sugar Consumption, and Obesity

Uncover the hidden dangers of sugar consumption and its impact on physical and mental health. Dr. Frank Morgan explores the history of sugar intake, explains how high-fructose corn syrup contributes to obesity and mood disorders, and reveals the surprising connections between diet and brain function. Learn practical strategies to reduce sugar intake, embrace healthier eating habits, and potentially reverse harmful effects on your body and mind.

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#07: Biracial Identity, Cultural Challenges, and Community

#07: Biracial Identity, Cultural Challenges, and Community

In this episode, we talk with Jenabeth Gunter about her experiences as a biracial person growing up in a small Texas town. Hosts AJ Huynh, Sheree Morgan, and our guest explore the challenges and benef...

20 Aug 202455min

#06: Yoga, Stress Relief, and Mental Wellness

#06: Yoga, Stress Relief, and Mental Wellness

Join Sheree Morgan & Kristin Alexander to discover how yoga can transform your mental health and reduce stress. Learn about the Eight Limbs of Yoga and their connection to modern therapy techniques. E...

13 Aug 202447min

#04: Alcohol Use Disorder, Mental Health, Depression, and Anxiety

#04: Alcohol Use Disorder, Mental Health, Depression, and Anxiety

AJ Huynh and Sheree Morgan explore how alcohol affects mental health in this eye-opening episode of Acceptance Path. They discuss the surprising ways alcohol impacts anxiety, depression, and ADHD, sha...

23 Juli 202452min

#03: Sleep science, health impacts, and improving sleep quality

#03: Sleep science, health impacts, and improving sleep quality

Dr. Rubina Varma, an HR professional and resilience coach, discusses the science of sleep and its critical importance for mental and physical health. She explains sleep cycles, circadian rhythms, and ...

16 Juli 202452min

#02: Eclectic Therapy Approaches: Blending Freud, CBT, and Gestalt

#02: Eclectic Therapy Approaches: Blending Freud, CBT, and Gestalt

Therapist Sheree Morgan discusses her unique approach combining psychoanalytic, cognitive behavioral, and gestalt techniques. She shares how her personal journey shaped her eclectic style and offers i...

16 Juli 202450min

#01: Mental Wellbeing, DSM-V, and Mental Health Industry

#01: Mental Wellbeing, DSM-V, and Mental Health Industry

Let's join the two controversial yet wise licensed mental health counselors as they explore topics that might get them blacklisted from the mental health industry. AJ Huynh, the co-host of the podcast...

13 Juli 202444min

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