#08: The Importance of Rest: Balancing Achievement and Well-being

#08: The Importance of Rest: Balancing Achievement and Well-being

AJ Huynh and Sheree Morgan talk with Dr. Dustin Ellis about the crucial role of rest in our lives. They explore the difference between rest and sleep, discuss how to overcome barriers to rest, and share practical tips for incorporating rest into daily routines. Dr. Ellis shares his personal journey of learning to value rest and explains why it's essential for mental health, creativity, and overall well-being.

Avsnitt(43)

#1: Is Counseling Really For You? Understanding The True Purpose Of Therapy

#1: Is Counseling Really For You? Understanding The True Purpose Of Therapy

In this episode, AJ addresses a common question from clients: Is counseling really for me? The discussion elucidates the difference between counseling and psychological assessments, detailing how the ...

2 Okt 202514min

#26 The Critical Role of Hearing in Mental Health

#26 The Critical Role of Hearing in Mental Health

In this episode, Dr. Arica Black, an audiologist and owner of 'The Hearing Doctor' in Lubbock, Texas. Dr. Black, an alumna of Texas Tech University Health Science Center and award recipient, shares in...

2 Okt 202527min

#25: Growth, Resilience, and Direction

#25: Growth, Resilience, and Direction

Join us as Colin shares his story of perseverance, from a challenging childhood adventure to overcoming academic failure. Discover how he embraced discomfort and pivoted towards success, providing val...

9 Sep 202550min

#24: Politics, Mental Health, Welfare, and Medicaid

#24: Politics, Mental Health, Welfare, and Medicaid

This week, AJ and Sheree delve into the discomfort of political changes, including Medicaid cuts and educational funding, and explore the impact on counseling and empathy. Learn about the intersection...

5 Aug 202549min

#23: How Reading the News Impacts Your Mental Health?

#23: How Reading the News Impacts Your Mental Health?

Join Sheree Morgan and AJ Huynh as they explore the intricate relationship between news consumption and mental health.

15 Juli 202551min

#22: Resilience, Foster System, and Adverse Childhood Experience

#22: Resilience, Foster System, and Adverse Childhood Experience

In this episode, Sheree and AJ interview Alicia Ramirez, who shares her incredible journey of overcoming challenges in the foster care system and becoming a successful caseworker and teacher. Alicia's...

25 Feb 20251h

#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder

#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder

In this episode of Acceptance Path, Sheree and AJ welcome wellness coach and EFT practitioner Anna King for an insightful discussion on managing emotions and the benefits of EFT tapping. They explore ...

11 Feb 202549min

#20: Financial Stress, Debt Management, Community, and Wellness

#20: Financial Stress, Debt Management, Community, and Wellness

In this week's episode, Sheree and AJ discuss navigating finances during the holiday season. They share personal stories and practical advice on dealing with financial stress and the importance of ali...

14 Jan 202534min

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