#4 Medications Aren't Enough: The Importance of Embracing Your Feelings
Acceptance Path Podcast9 Okt 2025

#4 Medications Aren't Enough: The Importance of Embracing Your Feelings

We challenge the belief that medication alone can resolve mental health issues. Sharing a personal story from over a decade ago, we explore how antidepressants may stabilize emotions but can also numb both negative and positive feelings, leading to a loss of life’s meaning. AJ introduces the 'alignment model,' a framework emphasizing the balance between internal thoughts and external reality. They advocate for facing internal struggles not by suppressing them with medication but by understanding and learning from them to achieve true behavioral change and meaningful living.

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#03: Sleep science, health impacts, and improving sleep quality

#03: Sleep science, health impacts, and improving sleep quality

Dr. Rubina Varma, an HR professional and resilience coach, discusses the science of sleep and its critical importance for mental and physical health. She explains sleep cycles, circadian rhythms, and ...

16 Juli 202452min

#02: Eclectic Therapy Approaches: Blending Freud, CBT, and Gestalt

#02: Eclectic Therapy Approaches: Blending Freud, CBT, and Gestalt

Therapist Sheree Morgan discusses her unique approach combining psychoanalytic, cognitive behavioral, and gestalt techniques. She shares how her personal journey shaped her eclectic style and offers i...

16 Juli 202450min

#01: Mental Wellbeing, DSM-V, and Mental Health Industry

#01: Mental Wellbeing, DSM-V, and Mental Health Industry

Let's join the two controversial yet wise licensed mental health counselors as they explore topics that might get them blacklisted from the mental health industry. AJ Huynh, the co-host of the podcast...

13 Juli 202444min

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