EP104: Becoming a Shameless Mom with Sara Dean

EP104: Becoming a Shameless Mom with Sara Dean

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This week, I bring you my conversation with Sara Dean. Host of the top-rated Shameless Mom Academy podcast, Sara inspires women to stop shrinking and start shining in all aspects of their lives. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology, health, and wellness and rebuilt her identity, one step at a time. When she’s not serving women inside of her thriving Momentum Mamas membership community, her Tenacious Mamas business & leadership mastermind and her annual event, Shameless Mom Con! Today, we’ll discuss shame in motherhood - the what, the why, the 'how to overcome', we'll also discuss creating space in the day-to-day and learning from experiences to go into ‘data collection mode’!

Don't Miss:

  • What does is mean to be a shameless mom?
  • Curating the many influences in our lives
  • Collecting 'data' from our past in order to move forward

Find all the resources mentioned in this show:

Show Notes for EP104: Becoming a Shameless Mom

Let’s keep the conversation going on our Facebook page or Instagram!

Episode Sponsored By:
Betterhelp

Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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EP59: The Minimalist Bathroom

EP59: The Minimalist Bathroom

We are continuing our series: A Minimalist Home. Today we’ll be discussing the space where most of us begin and end our day: the bathroom. We’ll discuss what’s in our bathrooms (nothing too TMI here) and how to give them a minimalist makeover. Find all the resources mentioned in this show: Show Notes for EP59: The Minimalist Bathroom Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

18 Sep 201830min

EP58: Slow Down

EP58: Slow Down

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.   This week's mantra is: Slow Down   For a complete transcript of the show click here:  Show Notes for EP58: Slow Down. Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Sep 20184min

EP57: The Minimalist Children's Room

EP57: The Minimalist Children's Room

We're kicking off a new series: A Minimalist Home. We're walking through each room of the house and discussing how to keep each space minimal and working hard for your family. First up: kid's bedrooms.  Topics We Discuss: Deciding the feeling and function of the room Rooms changing as children mature How to save space How to organize toys, books, and Legos Find all the resources mentioned in this show: Show Notes for EP57: A Minimalist Children's Room Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!   Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Sep 201829min

EP56: Collect Memories, Not Things

EP56: Collect Memories, Not Things

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.   This week's mantra is: Collect Memories, Not Things   For a complete transcript of the show click here:  Show Notes for EP56: Collect Memories, Not Things Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Aug 20184min

EP55: What We Learned This Summer

EP55: What We Learned This Summer

We are back! We are delighted to be back in your earbuds after taking the summer off. Today we’ll be talking about all the minimalist lessons we learned from taking this intentional break. In this episode we cover: How to structure your kids' time on summer break Traveling to the beach with kids When to completely unplug from technology (for your sanity) Working full-time when your kids are on summer break Find all the resources mentioned in this show: Show Notes for EP54: Top 20 Minimalist Mom Resources Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Aug 201826min

EP54: Top 20 Minimalist Mom Resources

EP54: Top 20 Minimalist Mom Resources

We have a special resource roundup episode where we give our top 20 favorite resources for minimalist moms! If it were up to us avid readers, we would just recommend books. However, we know not every momma has time to read so we’ve included podcasts, e-newsletters, and even a Netflix documentary to watch. They are in no particular order and we are not getting paid to endorse any of these people or brands, we just love them! ANNOUNCEMENT: We will be taking a break from releasing new podcasts over the summer. So, if you want to stay in touch with us, please sign up to receive the "secret mantras" we'll be sending via email throughout the summer. Click here to sign up. And, as always, we can connect on Facebook page or Instagram! Find all the resources mentioned in this show: Show Notes for EP54: Top 20 Minimalist Mom Resources Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Maj 201838min

EP53: Need Less

EP53: Need Less

The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week.   This week's mantra is: Need Less   For a complete transcript of the show click here:  Show Notes for EP53: Need Less Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Maj 20185min

EP52: When Minimalism is Debilitating

EP52: When Minimalism is Debilitating

Setting a value in your life to live more minimally is a good thing; however, indecision can leave you in a debilitating state that doesn't feel like a positive step forward.   Find all the resources mentioned in this show: Show Notes for EP52: Debilitating Minimalism. Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram! Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Maj 201827min

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