Why Habit Consistency Looks Different for Women | Monica Packer (EP453)
What if consistency has less to do with perfection and more to do with learning how to keep showing up in sustainable ways?In this episode, I’m joined again by Monica Packer, habits and identity coach...
28 Maj 36min
From Worry to Wholeness | Nichole J. Suvar (Bonus Episode)
After spending more than 30 years living with undiagnosed anxiety, Nicole J. Suvar spent much of her life searching for peace through perfectionism, control, and constant activity - only to find those...
27 Maj 30min
Healing Yourself While Raising Your Kids: Breaking Cycles Without Perfection | Eli Harwood (Bonus Episodde)
What if the goal of parenting isn’t perfection - but repair?In this episode, I’m joined by Eli Harwood, therapist, mother of three, and author of How to Heal Your So Your Kids Don’t Have To: An Encycl...
26 Maj 37min
![[REPLAY] Four Pillars of a Simple Summer | Desirae Endres](https://cdn.podme.com/podcast-images/33B31FE1FBEF1B8EA5F4FA83619A6DC2_small.jpg)
[REPLAY] Four Pillars of a Simple Summer | Desirae Endres
Today, we're planning our summer! Joining me for the conversation is host of the Minimal-ish podcast, Desirae Endres! Instead of traditional scheduling, Desirae shares her four pillars of minimal-ish ...
25 Maj 38min
Home is Built On Love, Wherever Life Takes You | Jean Stoffer & Grace Start (Bonus Episode)
What truly makes a place feel like home?In this episode, I’m joined by Jean Stoffer and Grace Stoffer of The Established Home to discuss their children’s book, We Are Home When We’re Together, inspire...
22 Maj 28min
The Hidden Ways Women Disappear: Sobriety, Motherhood & Identity | Jessica Guerrieri (Going Deeper)
What happens when women slowly lose themselves inside motherhood, marriage, addiction, caregiving, and the pressure to keep everything together?In this Going Deeper Episode, I’m joined by novelist Jes...
19 Maj 35min
Your Brain Is Designed to Regain Weight - Here’s How to Outsmart It | Susan Peirce Thompson (Bonus Episode)
What if lasting health has less to do with willpower - and more to do with identity, environment, and the systems we create around ourselves?In today's episode, I’m joined by Susan Peirce Thompson to ...
18 Maj 32min
What American Parents Can Learn From Japanese Parenting | Lisa Katayama (Bonus Episode)
In this episode, author and journalist Lisa Katayama joins me to discuss her book The Japanese Way of Parenting and the lessons she’s bringing from her upbringing in Tokyo into raising her children in...
14 Maj 26min
