Reconnecting With Your Body in Eating Disorder Recovery With Amy Ornelas, RD

Reconnecting With Your Body in Eating Disorder Recovery With Amy Ornelas, RD

In this latest episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Amy Ornelas, RD, and I dive into some AMAZING stuff about somatic therapy and getting connected with your body. It can be especially difficult to redefine your relationship with your body during eating disorder recovery, and we review some ways to do it!

ABOUT AMY ORNELAS, RD Amy is an eating disorders specialist, yoga teacher, and intuitive practitioner. She works with individuals, families, and groups. She has been in the eating disorder field for 18 years. Her own eating disorder recovery really sparked her desire to help others fully heal from diet culture and body image struggles. She lives and practices in San Diego, California. She is able to work virtually with people in many states across the USA.

Contact Amy via Instagram @amyornelasrd

Check out her website https://www.i-heart-nutrition.com/

Email Amy at amy@i-heart-nutrition.com Check out past episodes when Amy was a guest!
  • On Atypical Anorexia via Apple or Spotify
  • On Eating Disorder Recovery, Higher Level of Care, & Renourishment via Apple or Spotify

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Avsnitt(352)

Can I Trust This Nutrition Advice? Eating Disorders, Food Safety, & Misinformation

Can I Trust This Nutrition Advice? Eating Disorders, Food Safety, & Misinformation

Nutrition misinformation can make eating disorder recovery feel increasingly confusing. Social media warnings about sugar, carbohydrates, seed oils, processed foods, toxins, inflammation, and “clean e...

25 Sep 19min

Have a Chronic Eating Disorder? Why Late-Diagnosed ADHD May Have Been the Issue All Along

Have a Chronic Eating Disorder? Why Late-Diagnosed ADHD May Have Been the Issue All Along

ADHD and eating disorders often overlap in ways that treatment misses. For adults with late-diagnosed ADHD, chronic restriction, binge eating, bulimia, ARFID, food inconsistency, and repeated eating d...

23 Sep 20min

Eating Disorders in Midlife: Rebuilding Trust With Food & Your Body With Amber Caudle

Eating Disorders in Midlife: Rebuilding Trust With Food & Your Body With Amber Caudle

Binge eating recovery requires more than changing what or how you eat. Chef, eating psychology coach, and author Amber Caudle joins Dr. Marianne to discuss her 30-year struggle with binge eating, rest...

21 Sep 33min

ARFID & PDA: Why Eating Can Feel Like a Demand Even When No One Is Pressuring You

ARFID & PDA: Why Eating Can Feel Like a Demand Even When No One Is Pressuring You

ARFID and PDA can make eating feel difficult even when no one is telling you what, when, or how much to eat. For autistic and neurodivergent people with Avoidant/Restrictive Food Intake Disorder (ARFI...

18 Sep 15min

Tradwives, Disordered Eating, & the Thin Ideal: Why Young Women Are Being Told to Shrink Again

Tradwives, Disordered Eating, & the Thin Ideal: Why Young Women Are Being Told to Shrink Again

Tradwife culture is having a moment, but what happens when traditional femininity, purity culture, the thin ideal, and disordered eating begin to overlap? In this SOLO episode, Dr. Marianne Miller exa...

16 Sep 20min

Is Eating Disorder Recovery a Form of Neurodivergence? Diet Culture, Hunger, & Body Trust With Shira Collings, LPC

Is Eating Disorder Recovery a Form of Neurodivergence? Diet Culture, Hunger, & Body Trust With Shira Collings, LPC

Eating disorder recovery often requires developing a relationship with food, hunger, movement, and body size that differs sharply from what society considers “normal.” In this conversation, Dr. Marian...

14 Sep 27min

Autism, Food Rigidity, & Eating Disorders: How Autistic Traits Can Help & Hinder Recovery

Autism, Food Rigidity, & Eating Disorders: How Autistic Traits Can Help & Hinder Recovery

Autism and eating disorders can create a complicated relationship with food rigidity, routines, sensory needs, and predictability. For autistic people recovering from anorexia, ARFID, bulimia, or othe...

11 Sep 19min

Why Is Eating Disorder Recovery So Scary? Understanding Fear, Safety, & Letting Go

Why Is Eating Disorder Recovery So Scary? Understanding Fear, Safety, & Letting Go

Eating disorder recovery can feel surprisingly scary, even when you genuinely want to get better. Letting go of restriction, binge eating, purging, compulsive exercise, food rules, or body checking ca...

9 Sep 15min

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