19. SLEEP: More likely to have nightmares if you have ADHD?!
Distracted: ADHD19 Feb 2024

19. SLEEP: More likely to have nightmares if you have ADHD?!

In this episode, we dive into the complex link between ADHD and sleep, uncovering why those with ADHD often struggle with falling asleep and staying asleep. We discuss the latest research on how ADHD affects sleep patterns and share expert tips for improving sleep quality, including medication, therapy, and lifestyle changes tailored for the ADHD brain. Whether you have ADHD or are looking to support someone who does, this discussion offers essential insights and practical advice for better sleep and overall health.


New episode out every Monday morning.


Thanks for listening x

-

Follow us here:

@distracted.podcast

@jacksuddaby_

@_ktmilsom




Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

ADHD: The Whirlwind of Relationships

ADHD: The Whirlwind of Relationships

This episode is sponsored by Inflow, the ADHD app we mention in the episode. It’s designed to help you understand how your brain works and find practical tools that actually work for you. If you want ...

11 Feb 41min

ADHD: Why habits don't stick (and what to do instead)

ADHD: Why habits don't stick (and what to do instead)

This episode is sponsored by Inflow, the ADHD app we mention in the episode. It’s designed to help you understand how your brain works and find practical tools that actually work for you. If you want ...

4 Feb 37min

"Winter Blues" with an ADHD brain

"Winter Blues" with an ADHD brain

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x-Follow us here...@distracted.podcast@jack.suddaby

28 Jan 37min

ADHD: The agony of interrupted routine

ADHD: The agony of interrupted routine

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x-Follow us here...@distracted.podcast@jack.suddabyThis episode is sponsored by Inflow, the ADHD app we me...

21 Jan 34min

ADHD: Wrong name during s*x

ADHD: Wrong name during s*x

send us in your questions and dilemmas, @distracted.podcastxx

19 Nov 202526min

ADHD: Why you keep interrupting

ADHD: Why you keep interrupting

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x-Follow us here...@distracted.podcast@jack.suddaby

12 Nov 202536min

ADHD: Truth behind masking

ADHD: Truth behind masking

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x-Follow us here...@distracted.podcast@jack.suddaby

6 Nov 202538min

ADHD: Why "brown noise" is actually good for us

ADHD: Why "brown noise" is actually good for us

Be sure to DM us your ADHD-related questions on Insta: @distracted.podcast We hope you enjoy! x-Follow us here...@distracted.podcast@jack.suddaby

29 Okt 202530min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
nu-blir-det-historia
harrisons-dramatiska-historia
roda-vita-rosen
sektledare
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
allt-du-velat-veta
sex-pa-riktigt-med-marika-smith
rss-sjalsligt-avkladd
rss-basta-livet
efterlevandepodden
rss-traningsklubben
rss-max-tant-med-max-villman