Depression & Anxiety - Breaking the stigma

Depression & Anxiety - Breaking the stigma

There is a lot of stigma attached to depression and anxiety amongst aussie men, despite 1 in 5 battling these illnesses in their lifetime. In this episode, Ash talks through his mental health journey - starting from adjusting to life as a new dad, realising he had a problem, seeking professional help and maintaining his health.

A huge thanks to Ash for agreeing to share his story - we hope that it helps anyone out there who is also dealing with their own mental health journey.

If you're wanting to reach out for help, please speak to these fantastic organisations:

Ash and Matt will be joining thousands of runners at More Than A Run to help raise funds for Movember. You're able to challenge yourself in a 60km, 30km, or 10km distance that will take place on November 25. Sign up here!

Also, massive thanks to Lululemon for supporting us and the pod.

Follow @twodotingdads on Instagram here.

See omnystudio.com/listener for privacy information.

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#203 - Matty Fahd + Matty J + Ash

#203 - Matty Fahd + Matty J + Ash

You might recognise Matty Fahd from his 17 seasons on Gogglebox, but he's also a father-of-two caught up with the boys during a long week of solo-parenting while Sarah is away. Matty opens up about ho...

8 Feb 57min

#202 - On The Path Of Least Resistance

#202 - On The Path Of Least Resistance

School is finally back and the boys have dragged their tired dad-bods to the finish line.Their trick? The path of least resistance... and the guys admit they've been letting their kids get away with w...

3 Feb 52min

#201 Baby formula and worming chocolate - a winning combo?

#201 Baby formula and worming chocolate - a winning combo?

It's almost the start of the school year so you know what that means? New term, de-worm! Th boys sample a smorgasbord of worming chocolate for your listening pleasure. But the taste tests don't stop ...

27 Jan 46min

#Ep 200 Matty Acton, the 38-year-old Grandad

#Ep 200 Matty Acton, the 38-year-old Grandad

From babies and grandbabies to catfishing and condom lessons, this chat is full of laughs as well as a whole lotta love from big softie, Matty Acton. You might recognise his voice from Aussie radio wh...

25 Jan 51min

#Ep 199 A new year & some questionable resolutions

#Ep 199 A new year & some questionable resolutions

It's the new year and the boys are wasting no time getting out their new years' resolutions. But can they actually stick to them? Some are achievable, some are... less so. Let's just say there is a bo...

20 Jan 39min

#Ep 198 Back To School Success with Gen Muir

#Ep 198 Back To School Success with Gen Muir

The boys have brought back "The Oracle", Gen Muir, for some advice before school goes back and how to avoid those post school meltdowns. Lola is starting big school and Marlie and Oscar are both movin...

18 Jan 40min

Best Of 2025: How Poppy Came To Be & I'm A Celeb Announcement

Best Of 2025: How Poppy Came To Be & I'm A Celeb Announcement

Before we bring in 2026, we want to remind you of how great 2025 was! Aw, remember when Poppy was just a twinkle in Dad's eye? When Matt announced he was going on I'm A Celeb and the both tried to e...

13 Jan 36min

Best Of 2025: Ryan Jon, Wholesome Sarah and Jessie Stephens plus more!

Best Of 2025: Ryan Jon, Wholesome Sarah and Jessie Stephens plus more!

Taylah Montoya - How Taylah found out she was having Twins Wholesome Sarah - How Sarah's struggle with breastfeeding led to a dramatic turn of events. Reggie Bird - Recalls being run over by an old ...

11 Jan 28min

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