Distraction Tactics of Covert Narcissists: Why Nothing Ever Gets Resolved

Distraction Tactics of Covert Narcissists: Why Nothing Ever Gets Resolved

Ever feel like you’ve been living in a circus you didn’t sign up for?
In this episode, Renee Swanson uses humor to shine a light on the exhausting emotional reality of living with a covert narcissist — through the story of an inflatable clown and a bicycle pump.

You know the one: it’s dramatic, unstable, takes up too much space, and leaks air faster than you can fill it. Your job? Keep it pumped up. All. The. Time.

Through laughter and truth, Renee paints a vivid picture of what it’s like to constantly monitor someone else’s emotional pressure while slowly losing your own air. You’ll laugh, you’ll nod, and maybe — just maybe — you’ll finally give yourself permission to drop the pump and start breathing for yourself again.

Your story matters, and you deserve to be heard without judgment.
If you’re ready to take the next step toward healing, check out my coaching services at www.covertnarcissism.com
And don’t forget to subscribe for more empowering episodes like this one.

THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.


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Avsnitt(466)

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When Your Children Start to See Covert Narcissism, Part 1

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Covert Narcissism & Kids: Helping Them Trust Their Nervous System

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2 Juli 25min

Covert Narcissist Relationships: Love Bombing, Smear Campaigns, and Surviving the Aftermath

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When you finally speak your truth to a covert narcissist, you expect relief. What you don't expect is what comes next. In this episode — the follow-up to Covert Narcissist Relationships: When You Can'...

28 Juni 29min

How to Set Boundaries With a Toxic Aging Parent (Without the Guilt)

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Do you owe your toxic aging parent everything... or nothing? Clinical psychologist Dr. Lisa Stinson, author of The Obligation Myth: Rethinking What You Owe Your Difficult Aging Parent, joins the show ...

25 Juni 46min

Covert Narcissist Relationships: When You Can't Live the Lie Anymore

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There comes a point in a covert narcissistic relationship when you can no longer live the lie. Not a dramatic breaking point necessarily — sometimes it's a slow erosion that leaves you mentally exhaus...

21 Juni 24min

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